 Next question is from Chris FTW8. Besides saving time, what are the benefits of supersets? Oh, man, strength endurance. Strength endurance is the main one. So there's low rep strength, maximal strength, and there's strength endurance. Bodybuilders tend to have this. You get a power lifter and a bodybuilder working out together. And when it comes to the heavyweight, the power lifter is going to outperform them typically. Once they get into sets and reps, then you'll see the bodybuilder start to outperform because of the strength endurance. The pump is another one. I love the pump. Super sets really amplify that. That's one of my favorite effects. That's a really weird one for me, because I didn't realize. I remember working out with Adam, even when I was just doing my normal strength routine that was low reps. And then doing these supersets, just this feeling of almost engorge, like tightness. I couldn't keep going, because the pump was so intense, because it wasn't something I ever focused on to where it actually limited any more reps that I could do. And that just blew my mind. It was my strategy to level the playing field. Yeah, exactly. No, I mean, this is actually some of the other benefits of this is the last question. This is another great way for you to build some cardiovascular endurance. It's not going to compete with marathon running if you're trying to get cardiovascular endurance. But this is one of the ways that you can get some of that. That's what's beautiful about weight training, is that you can do things like supersets and trisets and shorten the rest periods and watch how your heart starts beating. I mean, that's how you strengthen your heart. So there's ways that you can get cardiovascular benefits through strength training. The opposite is not true. Yeah, another benefit of supersets is to focus on a muscle that you may not necessarily be connecting too well in compound movements. For example, maybe you do barbell rows and you feel it more in your arms than you do in your back. One way you can do a superset is you can do an isolation movement for your lats and then move to the barbell rows. It's called a pre-exhaust. It allows you to feel that muscle more, right? You can do this for chest too, like flies before a press. Or maybe you're glutes in a squat. You could do a hip thrust right before a squat or you could do it for your quads, a sissy squat or a leg extension before a squat. Another way you could do a superset is to just, in terms of increasing the value or I should say the quality of the workout experience, right? So let's all not discredit the experience of the workout. We all love certain feelings. There's definitely value in that, whether it benefits your physical body or not. There's certain things I do just because I love the way they feel. I love supersetting opposing muscle groups. There is no better feeling at the same time. Or your biceps and your triceps pumped at the same time. So I like to do that sometimes where I'll do a superset chest and back exercise or a bicep and tricep exercise just for the experience, improving the quality of the experience.