 So the dream counting induced lucid dream if you want to lucid dream right now and kind of tonight This technique this lucid dreaming technique will help you to do that So it was designed by Steven Leverge Dr. Steven Leverge and it's designed to be used during a weight rack to bed or a dream Exited and juiced lucid dream so where the dream kind of helps you become lucid So before we get into this if you want to learn how to lucid dream I have a big massive video right here on YouTube that explains the best techniques how they work and how You can essentially lucid dream within a few days the links in the description It might be in the pinned comment. So the first step you need to be basically get four to six hours of sleep Exactly like a weight rack to bed You need to prime your mind for lucid dreaming and get that you know few hours of sleep in first And then you're gonna wake yourself up You should use an alarm ideally a phone alarm or something that's gonna wake you up softly You don't want this blaring alarm sound It's gonna like make you feel all stressed when you wake up It needs to be soft alarm and then and again, this is a really simple technique So you've woken up after four to six hours You then gonna gonna go back to try and go back to sleep with the intention of lucid dreaming almost exactly like I wait back to bed, but as you do this So as you've you know as you're gonna go back to sleep You need to set the intention that you'll lucid dream you can repeat affirmations or mantras You can tell yourself. I will lucid dream. I am lucid dreaming. I am lucid whatever and as you're falling back asleep You're gonna basically count So as you're you're holding this intention in your mind that you know, I will lucid dream I am lucid I am dreaming at the same time you're gonna count You can either count from one to a hundred or down from a hundred to one So you can count one. I am lucid two. I am lucid three I'm lucid you can experiment with the speed of that, you know, some people like to do it slower They find that's more effective But you basically it's gonna keep your mind focused on the intention to lucid dream as you fall asleep So you should then more easily enter a dream a lucid dream It's pretty pretty similar to how the wild technique works in the sense that you fall back asleep with the intention of You know staying awake consciously so that you can enter a lucid dream directly But the counting just really kind of makes it easier for lack of a better description There are some variations on this which I'll get on to in a second a very powerful variation actually involving a little trick Now depending on how kind of tired you are and how much you needed to sleep in the first place You you might not make it to a hundred. Let's say if you start counting like one I am lucid to whatever you might make it to 50 You might make it to 80 or you might make it beyond 100 It really depends if you make it to 100 and you're still not, you know asleep or you're still not in a dream Just keep going and just keep keep counting And slow down as well, you know keep counting slow slow the counting speed down If you find that that doesn't work or that you fall asleep too easily Which is the opposite problem, right? If you fall asleep after let's say 20 or 30 count and you don't get lucid What you need to do is to have more of a focus to keeping your consciousness and Mind awake and how you do that. Well, you change the counting slightly So instead of just counting a one two three four you count backwards in threes So you would do a hundred ninety seven ninety six ninety three and keep counting backwards in multiples of three It makes it slightly harder, you know It's you have to almost kind of think about it at least you have to think about it more than just counting Normally and that keeps you more focused. It keeps your mind more present and it makes it easier So if you haven't watched my big old video about how to lose the dream tonight The link is in the description of the pinned comment I would highly recommend you do it and if you I don't know if you are still watching at this point You're one of the top two percent of people on my channel because apparently most people again It's the same with any channel or any channel right, but most people don't watch right to the end So if you are watching this then thank you and maybe leave a comment saying whether you think this will work for you Or just tell me how your day is going. I will try and reply to everyone and again I do have this big old video links in the description It shows you how to lose a dream tonight, and that's it. I'll see you next time