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Published on May 1, 2015
A great prop-free lower ab workout!
Core strength is important because it powers your other workouts; strength in the core leads to better, more effective upper or lower body workouts. As you work to enhance your physical core strength, try thinking about your core values. Explore how strengthening your commitment to your core values can lead to a better, more effective life!
Got the new book, Nalini Method: 7 Workouts for 7 Moods? You'll find this exercise in the Chill Workout!
Want a free 30 minute upper body routine?
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And for more on how to become physically and emotionally fit, please visit us at nalinimethod.com!