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Published on Jun 5, 2012
http://www.LiftingRevolution.com A new way to look at interval style workouts. Taylor and Dan show you their workout that leaves them out of breath and feeling awesome. Intervals are one of the most efficient workouts at burning off body fat and helping to improve cardiovascular health.
This particular workout is best done outdoors but can be brought inside if a treadmill or other form of cardio is available.
A fun workout to do with your significant other or workout partner. All body weight exercises means that you are the one who decided how hard you work.