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Uploaded on Jul 30, 2010
Melanie Fawer demonstrating Ardha Baddha Padmottanasana from her 2 DVD set. The set includes an "Instructional DVD" which teaches the Primary Series through 28 sessions and simulates the Mysore Style learning experience. A second DVD, the "Practice DVD," takes you through the Primary Series with Melanie as in a Led Ashtanga class. 4.5 hours total. #1 Best Seller on Ashtanga.com! http://www.ashtangayogaroom.com