 Hello team here today. We're going to talk about this snatch grip RDL So if a normal RDL you're holding the bar and you're holding it this way this snatch grip is a really wide grip It's just like the Olympic weightlifting move the snatch where you bring the bar all the way over head in one single movement Okay, so why would I do a snatch grip? Well one major reason that I like to use it earlier on with people is it's Self-limiting right if somebody comes in and they're pretty strong But they can't find a way to work out without hurting their back a snatch grip RDL Is a really good way to limit some of the load that they can use right? That's number one with the just with the wide grip and the double overhand grip It's you're only as strong as your grip is and that's what's going to give first That's number one number two when I bring my hands out and I turn my hands in I Elongate my upper back oftentimes when somebody has a stiff back Especially during a deadlift we need to find a way to position them so that they can round themselves a little bit more And if I've tried to Cue you just if you're if you're here right if I tried to cue you hey round your back a little bit Hey, do you feel your heels more good good? I like that if I tried that and it doesn't work then There's there's nothing wrong with adding in an exercise that just helps you find it a little bit So that's number two and then number three. I mean if you want jacked shoulders It's not a bad grip to do right. It's really trying to pull your arms down and you really have to resist that In general deadlifting is really good for that. So keep that in mind Also, the last thing that I like to point out I don't know if it really makes sense it makes sense in my head with the arms further out It's gonna shut the lats off and those lats are trying to tighten your back up, right? So I have to be really on point with what my legs and my hips are doing Right if I lose this position I can't just rely on my lats to stabilize me now because they're so long and disadvantaged They can help a little bit, but not a lot of it Okay, so I need to find a way to you know, I need to find that position that we talked about already, right? I need to find This right here. This is a nice good position. I feel my legs right away Perfect, I don't even want to move. It feels so good, right? And I need to be able to hang on to that get a nice stretch in my hamstrings as I come down and as I do this exercise So that's a snatch grip RDL. It's a wide grip It's just a normal RDL just like this. Make sure you don't arch too much Make sure you don't look at the ground or collapse. Make sure you don't arch too much Make sure you're not falling forward on your toes. Make sure you do have a slight knee bend Not totally straight Make sure you don't have too much of an event because it's not a squat. It's a hip dominant movement And give that a shot