 Sa has a presentation at school tomorrow and he can't stop the anxious thoughts running through his mind. He feels overwhelmed but he knows a few easy exercises that help calm him down. Let's follow along with him to learn these techniques and help him feel better. Number 1. Grounding. Tune into your body and the environment around you. Now focus on 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Number 2. Box breathing. Inhale through your nose for 4 seconds, hold for a count of 4, now exhale through your mouth for a count of 4, repeat as many times as you need. Number 3. Journalling. Spend 5 minutes writing down how you feel and then write 3 things you are grateful for. You've got this Sai, subscribe for more feel good tips.