 Hi friends, welcome to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach And I'm on the WW or the Weight Watchers blue plan. Happy Monday. It's another meal prep day I have three fantastic recipes for you and I mean absolutely Delicious breakfast lunch and a sweet treat that I know a lot of you have been waiting for So if you're excited for another meal prep give this video a big huge thumbs up And don't forget if you're new or you haven't yet subscribed to my channel I'd love to have you here hit the subscribe button and don't forget to ring the bell next to it So you never miss a single a video. I do upload a meal prep every single Monday So you're always getting new healthy WW low calorie recipes, so definitely make sure you're subscribed check out the description box down below for all of the recipes They are on my recipe website. I will link that at the very top of the description box I also offer nutrition coaching where I personalize your macros and calories to help you reach your goals Absolutely number one essential important to know your macros and calories and then I offer one-on-one coaching as well Also, you'll find links discounts to all of the products that I shared with you today As well as all of my other favorite things and last but certainly not least you're going to find my Facebook group head on Over and join us there. It's such a great wonderful supportive community. We'd love to have you be part of it as well So let's jump into this week's meal prep for my breakfast this week. I am making apple coffee cake I've been craving coffee cake and this is a really low-point option I'm going to pair this with some eggs, so it'll be a really well-rounded breakfast So to make the coffee cake you are going to need one egg Baking powder baking soda pecans if you would like now, I'm adding pecans to mine I will give you points with or without pecans It really doesn't save much in points and I think that that crunch will be a nice addition So these are just some chopped pecan pieces from nut stop I will link them down below with 10% off for you guys not an affiliate link Just get you 10% off if you want to support them as you guys know I've been using their products for a long time Affordable and they have tons and tons of options. So I'm going to use their chopped pecans some granny Smith apples vanilla extract cinnamon salt Brown sugar alternative. This is the Lakonto I will also link Lakonto down below with a discount You can order anything off their website with the discount. So that's really nice to have handy You'll also need some all-purpose flour rolled oats non-fat Greek yogurt and light butter the first thing we're going to do is make up these streusel topping for the coffee cake So in my bowl here, I have a quarter cup of all-purpose flour I'm going to add one quarter cup of rolled oats One quarter cup of the light butter a quarter cup chopped pecans a quarter cup of the Lakonto brown sugar One half of a teaspoon of a baking powder. This is a quarter teaspoon. So I'm going to add two and Then a teaspoon of cinnamon I'm just going to eyeball that and then take a fork or your hands and mix that together Until it resembles a crumbly texture. So here is the streusel topping this smells Incredible. So let's get started on the coffee cake. I'm going to wash peel and dice up four small granny Smith apples. So here are my four small chopped up granny Smith apples to that I'm going to add one large egg One cup of all-purpose flour One quarter cup of light butter three-quarter cup of the Lakonto brown sugar half of a teaspoon of baking soda again This is a quarter. So I'm going to put into Cinnamon a pinch of salt a teaspoon of vanilla extract and one half of a cup of a non-fat Greek yogurt With your handheld mixer, we're going to mix this until everything is mixed together and it's nice and fluffy I have about an 8x8 baking dish that I sprayed with some non-stick cooking spray. Look how good this looks We're going to add the batter to the baking dish Then we're going to top it with the streusel We're going into a 350 degree oven for about 35 to 40 minutes or until it is baked through But this already looks absolutely delicious I just pulled the apple coffee cake out of the oven my house smells like a bakery, which is super exciting I am going to allow this to cool for a little bit. We'll cut it into slices I'll show you serving size and give you points and calories So I went ahead and cut the coffee cake into nine servings. Who else takes the piece right out of the middle? So it makes nine servings total. Here's the slice of the coffee cake It looks really really delicious and that is a good size slice for breakfast Like I mentioned, I'm planning on just pairing it with some eggs Maybe some fruit. So let's go over points and calories. So as prepared with the pecans It is only four points per slice on both the blue and green plan and three points on purple because you don't have to Count for the oats. Now if you skipped the pecans, you would save one point So it'd be three points on blue and green and two on the purple plan 162 calories with the pecans. So again, I'm excited for this It's a little bit of a decadent breakfast But you can make it a nice healthy well-rounded one by adding a little bit of protein and maybe some fruit I'm making shrimp tacos. I have been wanting to make shrimp tacos for a very long time So I'm excited for these all week long for lunch. So of course, we're going to need some shrimp. This is my favorite This is the private selection brand. This is a Kroger brand Fred Meyer brand I'm going to use the Argentinian red shrimp. You're also going to need some cilantro Now the original recipe calls for corn tortillas and like I mentioned in my grocery haul I tried to find the mission extra thin corn tortillas and Walmart didn't have any So instead of having two or three corn tortilla tacos, I'm just going to make one Soft taco shrimp. So that way I'm having one tortilla per day if that makes sense Also some cabbage a fresh lime lots of seasonings cumin paprika Garlic powder onion powder chili powder Minced garlic. This is avocado oil white vinegar 0% Greek yogurt and a coarse salt. So let's get started making some shrimp tacos We're going to add the juiced lime one tablespoon of oil Avocado oils what I have a teaspoon of ground cumin a teaspoon of smoked paprika and a teaspoon of chili powder and Then we're going to seal that Ziploc bag up and give it a good shake We want to make sure the shrimp gets coated in the lime juice oil and seasonings I'm just going to toss my shrimp in the refrigerator while we put together at the sauce for the sauce You'll need a small blender fruit processor. I'm going to use my magic bullet This is actually the perfect size to blend up all of the sauce ingredients So to that I'm going to add three quarters of a cup of non-fat Greek yogurt two tablespoons of white vinegar an eighth Of a cup of avocado oil about a half of a teaspoon of coarse ground salt One quarter cup of the chopped cilantro quarter teaspoon of onion powder about a clove of minced garlic We're going to blend this up until smooth that way we have a nice sauce for the tacos Look how good this looks it smells so good. So I'm going to pull out the coleslaw We're going to mix the sauce in with the coleslaw to a bowl. I'm going to add my bag of coleslaw We want about two cups. This is a nine ounce bag So that's going to be pretty close to two cups and then we're going to add the sauce and Stir that until the coleslaw is coated We're going to go ahead and cook our shrimp just until it's cooked through It should only take a couple of minutes once it's cooked through. We're just going to remove it from the heat So the shrimp is done the package says it makes four servings six shrimp per serving That's perfect because my shrimp taco recipe is also for servings. So these are nice and cool So I'm going to show you how to put together the shrimp tacos So the first thing I'm going to do is add some of the coleslaw now that big batch of coleslaw Only makes four servings So you really want to load up that shrimp taco with that coleslaw mix and then we're going to add six shrimp It is six shrimp per taco and then I'm just going to top mine with a couple of leaves of cilantro I really like cilantro. You can definitely skip this part You can add really any topping you want to these shrimp tacos Avocados pico de gallo you could do cheese. You can also do the chopped Cilantro like I am that coleslaw is nice and creamy So I think that's going to add enough texture and flavor to the tacos, but this looks Absolutely delicious. So I'm going to package up the leftover coleslaw and the leftover shrimp for the rest of the week And then we'll go over points and calories So let's go over points and calories for the shrimp tacos now This is using the La Bandarita Tortillas if you used a higher point or higher calorie tortilla You would definitely want to refigure your points, but as mine sits here. It is three points That's it for the entire shrimp taco on all three plans 234 calories and this looks so delicious. I don't know what I'll pair with this Maybe some chips and salsa. I'm thinking I'm going to add avocado to it But you can really like I said at any toppings you want, but shrimp tacos is what's for lunch for a sweet treat this week I'm making snickerdoodle bars. I'm excited for these. I love snickerdoodle cookies. Wait until you hear the points on these bars They are Incredible for such a sweet treat. So for the bars, you're going to need some all-purpose flour Sweetener alternative of your choice. This is the loconto monk fruit. It's my go-to. It's my favorite one As always loconto is linked down below with a discount for you light butter eggs Vanilla extract cinnamon sugar blend or you can do some Monk fruit and some cinnamon and make your own cinnamon sugar blend I'm just going to use this because I have it on hand some cream of tartar and some salt So let's make some snickerdoodle bars So to start the snickerdoodle bars were mixing all of our ingredients together Other than the cinnamon and sugar. So first I have two and three-quarter cup of all-purpose flour two teaspoons of vanilla extract One and a half teaspoons of cream of tartar I had to put it in a bowl because my little measuring spoon does not fit into this tiny jar quarter teaspoon of salt one and a half cups of the loconto monk fruit sweetener one cup of room temperature Light butter and two eggs. We're going to cream this together with a handheld mixer We're going to lightly grease a nine by 13 baking dish and then we're going to add the mixture and press it into the bottom of the baking dish with our hands until we form a crust and Then we're going to sprinkle the cinnamon and sugar mixture right on top We're going to bake for 22 to 26 minutes at 350 degrees Make sure not to over bake these so we're going to watch them insert a toothpick until it comes out clean Snickerdoodle bars are out of the oven. Oh my gosh, they smell so Good, I'm going to let them cool again for a few minutes. We'll cut them into servings. The pan makes 24 Snickerdoodle bars and then I'll share points and calories So here are the snickerdoodle bars. Just don't forget the baking soda in your bars They taste really good. I did try them Mine just ended up being as you can see just a little bit more dense because I didn't add that leavening agent But they still taste absolutely incredible So you can see the size of the bar is a pretty good size These are only two points per snickerdoodle bar. That's it 78 calories per bar Super doable to work into your day a perfect sweet treat 2.78 calories You can't beat it and again the batch made 24 bars. Thank you for joining me for another weekly Ww meal prep. I hope you are as excited about these three recipes as I am I can't wait to eat this all week long. I'm actually looking forward to breakfast lunch and a sweet treat So if you enjoyed this video, give it a big huge thumbs up and don't forget if you're new or you haven't yet subscribed I'd love to have you here hit the subscribe button and ring the bell next to it So you never miss a single video Don't forget to check out the description box for my recipe website nutrition coaching links and discounts to my favorite things and of course my facebook group Thank you so much for hanging out with me today. Happy monday. Have a wonderful week and i'll see you all in my next video Bye