 Are you all ready to see David Laid's famous acting skills? Listen, David, you're a smart guy, but you're not a good liar. Alright, so I'm in a bit of a rush right now because the gym is in a closed room. I've got to finish this water bottle just enough for there to be a reasonable amount of liquid to put some pre-workout into. But yeah, today I'm basically going to do a day in a life. I haven't really done one in a good amount of time. I'm primarily showing you foods that I'm eating on my new diet, which is basically a vegan diet. And I'm going to start the video off with basically my chest workout, which I'm going to go film right now. So like I said, I'm going to drink enough water to put this pre-workout in here. This is my pre-workout. You worry, by the way, for those of you who don't know, this is the new sunrise flavor if you guys want to pick it up. Link's in the description. I'm going to rush. Fuck, yeah, only drink water out of glass containers now. For the longest time, I'd avoid drinking tap water due to obvious reasons. You have the fluoride and other harmful chemicals they put in it. So I switched over to pretty much bottled water all the time. And the back of my mind, I knew that basically all the phytoestrogen and there's just other chemicals in the plastic itself that seep into the water, which is a no-no. So I've made the full commitment, went all out, and now I drink glass water. He's clearly not stupid and he's clearly been watching Frank Tafano videos because I haven't heard anyone else talk about water like that besides myself. But he's contradicting himself because there's definitely chemicals and processed solvents, all that type of stuff. In the pre-workout, he's combining with that purified water. So it doesn't make any sense. I should probably get a legit funnel at some point. Also, being vegan for me personally, I have just way, way more energy and I require overall- They all say the same thing. My stim sometimes, no stims at all. So I'm not even going to do a full scoop of what we're going to do, like 80%, 70%. He has more energy, doesn't require any stimulants at all, yet he sounds like a dying zombie with eye bags in his car. What's the saying? Do as I say, not as I do. And this shirt that you guys see me wearing right now, this is from Jim Shark's new power collection. It's definitely one of my favorite lines that came out in a while because the clothes are actually just proper, just baggy, not like all super tight around your body. And the tones are more muted and nicer so you'll basically see them in the back. It says Jim Shark has this nice baggy fit and the pants that I'm wearing are also Jim Shark too so you can get a better look at those while I'm training. Those are going to come out sometime in the near future so you can look out for that if you're interested. But yeah, we're going to go to the gym. Could it be any more obvious that he's just getting paid to vlog at this point? In the first two minutes of this video, three sponsorships, Vegan Diet, his pre-workout supplement, and Jim Shark. It's one thing if you offer people a lot of information, but he's literally only coming to his viewers when he has a product to sell them. He doesn't try to sound genuine, he's not trying to be honest about things. He's just plugging products. We're going to skip through the workout footage but he looks really good and it's disappointing that he's using his physique that he obtained using performance enhancing drugs and a high meat diet to convince his viewers to go vegan. Alright, so workouts to wrap. Like I said before, I'm just going to reiterate. I don't know if the gym was going to close this early today. I would have came sooner and I definitely had to rush the workouts. So you only saw maybe one set of ladder raises at the end and I maybe snuck in one more set and like maybe a set of flies that was it. I didn't even bother filming because I was so constrained on time. But anyway, I'm going to go home right now and eat my first meal of the day. Usually I'll maybe have like a very, very small snack in the morning before going to the gym because I've been training in the morning lately. But the overwhelming majority of the time I'll pretty much just go fast like I did today. So I'm going to go home and show you what the first thing I'm going to eat is. It's a post-workout smoothie. I've made this before in my video going to China. It's pretty much the same thing. So we have some blueberries and then we have some strawberries. The whole thing about those is that those are hand-picked by me, my mom and my family from like the most organic non-GMO yada yada, blah, blah, blah, like top quality Amish farms. So yeah, we're going to make the base of that. But you put them in a plastic Ziploc bag? Listen, if I was going to a farm to pick berries, I would choose a more natural container than a plastic Ziploc bag. For the liquid base, we're going to have some oat milk. He just keeps contradicting himself. He's talking about picking berries from an Amish farm, then he's putting oatley, which isn't even organic and is full of chemicals and processed crap. You guys should see the oatley factory. It's like millions and millions of dollars of high-tech stainless steel machinery to make this milk concoction. Well, this oat concoction they call milk. We're here. Now moving on to the powders. So this is a vegan protein powder that I've been using right now. I've only tried maybe like, I don't know, anywhere from two to four brands max. So it's not like my palates diversified enough to make just like a objective decision on what's the absolute best one, but at the limited options that I've tried. This is definitely the best one in kind of my intuitive sense of going about, you know, finding which one works for me. To me, that translates to everything tastes like crap on a vegan diet, but I've been able to tolerate this one. Is looking at the label, making sure there's no sketchy shit in there. And also, right after I drink it, how it makes me. Anyways, I was saying, when I make the protein, I'll just literally put a scoop or two in water and I'll drink it. Then I'll sense how it makes me feel. Usually, if it makes me like, blows my stomach, makes me feel lethargic, then it's probably a no-no. But this one, when I try to, I drink it and then I basically, I'm invigorated with more energy right after and I just feel really good. That's how I know this one will legit. And then also it kind of tastes like shit, which is always a good sign. That means that they're not like trying too hard to make it taste good and putting other weird shit in there. So this is the one I'm using right now. Really enjoying it. One scoop's like 20 grams, no added sugars. Yeah, 20 grams of protein, one scoop is. So I'm just going to toss about two scoops of this in there. Flaxseed, hemp hearts, moringa leaf powder, lion's mane mushroom powder. Very potent, especially if you combine it with other strains of mushrooms. And a little yellow potassium pencil over here. Usually I put some spinach or kale in here, but considering how much spinach and kale I've been eating with my other meals, I don't put it in the smoothie. So you basically cap it off with more oat milk, blend it up, and that's that. It actually looks like a lot less than we usually see. Usually it's the size of their torso with these vegans. Oh shit, I forgot one thing. Here we have some spirulina, also super potent. I'm going to try to scoop this with a fork. Just a little bit, that's fine. I never did this one. I put maybe too much fruits in here, not enough liquid content, so it's just too thick and mushy. So it's kind of a hard time mixing, you see everything's at the top. We're going to have to take over. That should be good. We're really not making it any progress. I am clearly a beginner vegan, zero out of ten for execution. We've seen these 50-ingredient vegan concoctins over and over again. Just the protein powder itself probably has 25 ingredients. And to break these down on an individual basis is just way too time consuming and ridiculous. There are some overarching concerns though. How many pollutants, agrochemicals, how much stuff was sprayed on the crops of those 50 ingredients. The more stuff you add to your smoothie, the more problems you're going to have. This would have been much healthier with just two or three fruits and one powder from that basis. And then of course you have the anti-nutrients. Especially when you're putting things like flax seeds, hemp hearts, lion's mane mushroom, meringue leaf powder. Things that occur in tiny amounts in nature that have very, very high and concentrated anti-nutrient contents. That can cause issues when used in large amounts long term. And they don't offer anything to the body. Your body needs a few simple things, vitamins, minerals and fatty acids. None of which is being offered in this smoothie. He's just giving himself caloric energy. We're going to put more oat milk in here. If this doesn't blend right now after that modification, I'm literally going to quit everything and eat those two pounds of beef. He's probably eating the beef on the side anyway. There are subtle hints throughout this video that I think Dave is giving his viewers that he's not really vegan. I think it's for the more intelligent people. Yo, I should do this too. I should just tell everyone I went vegan and then right after I filmed my smoothie just choked down two pounds of ground beef. Jesus. I swear I normally do not fuck up this bad, but yeah, I think we're good. Alright, so while I'm in the kitchen, I'm basically going to start some sweet potatoes to cook that I'm going to eat throughout the day. Here I have three massive sweet potatoes that I'm going to put them in the oven. It's going to cook by the time they're done cooking. I'm going to drink this smoothie. It's going to be digested and I'm going to be ready to head on to the next meal. For anyone wondering, this is pretty much how I cook my sweet potatoes. Put a little baking sheet, wet the potatoes, put them on top of the sheet. Then I'll take a fork and I'll profusely stab the top layer of it a bunch of times just so you know maybe breathe and cook better. Normally I'll cook them for like maybe 45 minutes to an hour if they're normally sized, but these are XL as you can tell. So basically I'm going to cook these for maybe an hour and 20 minutes. So what I'll do is I'm going to close it, bake, 450 start. Set a timer for an hour 15 minutes. So yeah, just set the timer for like an hour and 15 minutes. Normally you'd wait for the oven to preheat to 450, but I kind of just don't. It'll hit 450 maybe like I don't know, 10-15 minutes. But yeah, just my experience. Sweet potatoes are roughly that big starting from this point with my oven, how it works if I just put a timer on for like an hour. A buddy is the vegan diet already getting to your brain. We don't need a primer on how to cook sweet potatoes. I mean, they're not the best source of carbohydrates and a lot of people do overload themselves with carotene on a vegan diet, which can be an issue, especially with all these green vegetables, colorful fruits. An hour and 15 minutes. It'll be pretty much a give or take done around that time. And if I open it up, I'll kind of stab it with a knife. If it goes in smooth, that means it's good. If it's fucking hard and hard to jab it, I'll leave it in for like a little bit more. But yeah, that's that. Sweet potatoes are cooking. That is a big smoothie. I did not make that optimally. So anyway, so for anyone that doesn't follow me on Instagram, I basically posted on Instagram the other day saying that I'm like 30 days in on a vegan diet. I'm like feeling super good and I plan on continuing. So thinking of my last video, which was the Fourth of July video, that's how I was basically maybe like... At least it's not as obvious as the raw alignment butcher box stuff. He's thrown in vivo live ads yet. One, two or three days into a quote unquote vegan diet and I was like feeling great. And I'm definitely feeling really, really good. I'm about maybe a month in, maybe month in some change. And things that I could notice is way easier to get up in the morning. Like way, way, way easier. Way more just energy, enthusiasm, vibrance throughout the day. And normally I would need like Sims to... Doesn't sound like it. I'd be like necessary to work out or just kind of have energy throughout the day and wait for the wind to pass. He had just way more energy, way better mood, feel way better. And I could go to the gym with Sims. I can go to the gym without Sims. And if I go with Sims, then I don't have like an abrupt crash throughout the day. I just have just sustained energy throughout the entire day. And I've definitely lost weight. I maybe lost like five to 10 pounds. And the reason for that is it's simply... I mean at least for me, it's hard to get calories in. On a vegan diet, because the food is just so much like more loaded with fiber. And also it's much more difficult to get a good amount of protein in, which is why I'm supplementing with that vegan protein powder that I've shown you. And obviously vegan protein sources aren't as a complete or, you know, optimal amino acid profile. So I'm supplementing with like essential amino acids, branching amino acids to try to, you know, optimize like the protein uptake. I'll take iron here and there. I mean, I eat a good amount of spender, so I'm not too concerned about that. I'll take a B12 here and there. And also I found out about liquid IVs the other day, which I want to go get one. And they're insane. So basically what a liquid IV is for those of you guys who don't know, they basically, you know, like a straight up in the hospital and IV, they put a needle in your arm to bag that drips, and then depending on which package you get, like you get all your essential vitamins, minerals, trace minerals, vitamin C, B12, and it just completely fills you up and you feel very, very, very good. So he feels so great on this vegan diet that he needs to go to the hospital to get IV vitamins. That's hysterical. He said he takes iron, but he eats spinach, so he obviously hasn't been educated that the main problems with iron metabolism actually occur due to a lack of copper, not because you don't have enough iron in your diet. And iron from plant foods isn't bioavailable to humans as the animal version is. Just contradicting himself so, so much as we've seen throughout the beginning of this video. Plus, it's very unlikely all of those things he just mentioned are vegan. Branch chain amino acids, all those supplements. Is he really checking on everything? This is like, I'm pretending to be vegan first day rodeo. So I have to check the footage to see if you can even hear me because of the wind, and I think you can, I hope. See, I definitely lost some weight, maybe five or 10 pounds. Obviously, I'm new to this. I'm like experimenting with different meals, finding more calorie dense meals. So at the time, definitely lost weight. And really, I don't really mind it. I prefer to have more energy and feel way better than... He's admitting he looks worse. ...look very, very big, but then just like feel like shit. So I don't mind the trade off of the slightest. Any overall intentions for trying this? I mean, one, I just like experimenting in general. And in the back of my mind, I've always known that, you know, there's probably something semi-optimal about a vegan diet, and there's also something good about not killing animals unnecessarily, and I chose to just not investigate a little more in that direction because I really enjoyed eating meat, and I was just happy with what I was doing at the time. So then I basically reached the point where I was like, you know what, like it's about, it's time to essentially go vegan, like try veganism in a sense. And like I said, I feel very, very good, and I don't really plan on stopping for like at this moment on, I see myself essentially doing this for life unless I run into some weird unforeseen health complication, which I doubt will happen. But I mean, I'm not saying for a fact I will, but at this moment I don't see why I wouldn't continue. So to that vaguely in an oversimplified manner explains why I kind of decided to do this. I'll give him like two months, two months. This is funny. Under other reason I decided to be vegan essentially is that to my understanding vegan diets have substantial anti-inflammatory effects and the lower back issue that I'm trying to heal right now, which is arthrosis in my facetioins, arthrosis stems from arthritis, arthritis stems from inflammation for a prolonged period of time. So just intuitively common sense, if I could do anything I can to reduce inflammation in my body, that's logically going to accelerate the healing process. So that along with other things I'm doing to kind of rehab my lower back is going to, at least I think, accelerate my recovery. So removing inflammation is just one aspect of a healthy diet and lifestyle. If you don't provide your body with the nutrients it needs, which a vegan diet doesn't do, you're just going to continue to deteriorate. David, drink a gallon of raw milk, chug a bottle of a vitamin K2 supplement, and your lower back will patch itself right up. Also might not hurt to put the cell phone down for a few weeks. Yeah, that's pretty much the extremely rough gist on why I'm doing this diet at the moment. Yeah, finish the smoothie, relax out here for a bit, then we're going to go inside and make another meal. Another thing I forgot to mention is that if you guys are considering going vegan or just doing a drastic change in your diet in any capacity, I would probably recommend making a slow and gradual transition because you don't want to shock your body too much and your body is essentially accustomed with this microgup I'm to eat. I mean to digest certain foods that you've been eating for a while because your body is used to it and you just make just a radical abrupt change and you could potentially cause issues, complications, but with that being said, I didn't care. I'm an extremist. I love doing things in an extreme fashion. So literally one day after just many, many months or even years of eating like pounds of red meat a day, I just decided that's it. I'm going vegan and from that day I haven't consumed basically a single animal product. So I did it in an extreme, just like radical overnight fashion. I don't necessarily recommend that you guys do the same thing. That's just how I did it. Just thought I'd put that out there. But David, when you do something, you're recommending people do it unless you tell them explicitly not to follow your advice which you're not doing here. You know, when I was eating honey, I told people don't do this. It's stupid to eat a jar of honey every day. That's not what you're doing. You're being pretty nonchalant and not specific about it. All right, so sweet potatoes are done and I'd normally be having my next meal right now to show you guys. But every now and then, my mom does cook some miscellaneous food items that you see right there, which is some pasta. So when she wasn't looking, I just stole a little bit. So I'm going to eat this with a little snack and then we're going to my make-up. And then I'm going to go into making my next meal. So for my next meal, I just smashed up some avocados right there and basically what I'm going to do is I'm going to add some rice in this rice cooker. You see that's white rice. I've mainly been eating brown rice this whole time. Maybe had white rice here and there. The reason I'm eating white rice right now is I feel like I've been eating so much brown rice lately which has a lot more fiber than white rice. And even though fiber is good and my end result diet is going to have a lot of fiber, my stomach still needs to kind of adjust and I'm feeling a little stressed out in the garbage and from just such an excess of fiber. So I'm just toning it back a little bit and make- One month in, buddy. And your tummy hurts already. This just gets better and better. First, he's taking IV vitamins at the hospital. Then he admitted he got weaker and lost 10 pounds of muscle. Now his tummy hurts. Okay, white rice. So this meal is basically going to be avocado with white rice and some black beans which I'll show you in a second. I'm probably just going to dice up some spinach and kale, throw it in there, salt the thing and that's going to be my meal. Seize the beans I'm going to be putting in there. Right, ideally. I would just soak them overnight but I don't have any of those in the moment. I kind of have the quick ones in a can. So I'm just going to use that. I'm going to use my hand as a trainer. I would bet a substantial amount of money that this is the first day he's ever gone fully vegan. This irritates me more than the other vegans because this guy's been using steroids and steak for 10 years and now he's trying to shove this vegan BS down people's throats. Usually I use the green leaves from my garden in the back but there isn't any at the moment so we have to use this brand and of course, they're organic because everything I buy I make sure that it is organic as top-notch quality as I could possibly get. So if you guys have not picked up on already basically I spent all my money on cameras and water and food. Just because a food's organic doesn't mean it's okay to eat. Those greens were probably grown in fluoride and chlorine the things he's trying to avoid by drinking glass-bottled water and even if it's perfect organic there's no bad stuff in it. You still have the anti-nutrient goitrogenic properties of green vegetables that eventually inhibit thyroid function. He's just contradicting himself so much not only is he getting like IV vitamins then saying to go organic he's pretending to be healthy trying to be healthy trying to do all these great things but he's following a vegan diet which isn't healthy, which misses many basics of nutrition. So in our base you just top it off with some salt that should be good, that's a lot of salt. So in terms of macronutrients I have been counting them precisely in pretty much years but here it's obviously extremely carb heavy due to the rice beans have some carbs in them pretty low on fat and they got just a little bit of protein in there maybe there might be I don't know like 15-20 grams tops of protein exclusively from the beans when it comes to this meal and there's obviously just the sprinkle just a little bit of really shitty protein like kind of coming in from the rice that's a plus, can't really complain obviously no real protein, no significant protein or any protein at all in the greens so pretty much what I do with all my meals is I'll literally just have one scoop of protein so where is that here it is, so yeah I'm just going to have a scoop of this so I basically want to make my shake pretty much after my workout I'll put about two scoops in there and then every time I have this protein throughout the day it's just one scoop and I found that with plant based proteins, they need to regular like whey proteins, like if you just have a large amount at once it can kind of upset your stomach so if you're relying on a supplement protein powder for a large majority of your daily protein intake I think it's probably wise to spread it out evenly throughout the day and not just bombard massive amounts of scoops in a single sitting because at least in my experience I noticed that it tends to upset my stomach so literally with every big proper meal that I eat nowadays I'll just throw in a scoop of protein not on the meal but in an actual shaker cup, literally drink on it then eat the meal or eat the meal, drink it after or just sip on it throughout the meal so that's what I'm going to do contradicting himself again, he said the protein from the rice in his meal was really shitty protein but did he not remember what was on the label of that protein powder it's isolate extracts of those grains and legumes you're saying are shitty rice, pee, soy that's where they're extracting the shitty protein from and David why don't you show people the testosterone that you're also injecting with every meal to make up for the lack of cholesterol in your vegan diet for those of you that don't know cholesterol is a precursor to steroid hormones, it's why men start looking like women and women start looking like men when they follow a vegan diet because they don't have their hormones anymore I literally use this water, glass water for everything whether I'm cooking rice, I'm boiling something, if I'm making a drink there's no tap water that is going to cross my path unless it absolutely absolutely has to so besides the tap water that was used to grow your spinach and kale just so you guys know how insane I am there's that so wrapping up the night, we basically have some buckwheat and spinach, normally I would need buckwheat not that I have anything against buckwheat at all I just haven't gone through the trouble of like cooking in itself is just another miscellaneous item that my mom once in a blue moon occasionally cooks and leaves in the kitchen so I definitely hijacked some of that there was some like spinach and kale in there mixed it together with some salt that meal is so low calorie I'm probably like it's inverted like I'm going to lose weight eating that but hey that's the vegan lifestyle over there we have some almond butter on some sourdough bread and then we have another scoop of that protein in there with some water definitely not the calorically highest day today but I'm off the gym tomorrow I'm just going to eat a bunch it's almost as if there's a globalist agenda another hint at his viewer is that he's lying possibly but who knows that last meal was just more starch more green vegetables almond butter plus sourdough bread was actually the first time we saw a large amount of omega-6 in his diet and he had more of that protein powder so I think David is a lot smarter than most people understand and the fact that he's avoiding omega-6 and a lot of these other foods we see these vegans eating shows that he knows enough about nutrition to not be following a vegan diet but someone handed him a bag of money so I do genuinely think he's not actually vegan I mean I can't say that for sure but he had three pounds of beef on his counter who else is going to be eating that if you guys want more in-depth explanations on anti-nutrients and what vitamins, minerals and fatty acids we need in our diets of course just check out the other videos on my channel what scares me the most about this is people like David Laid and very large influencers going vegan to me it's like oh wait hold on this isn't good is it like is the end near if these people are willing to throw out their reputation and their careers like raw alignment with the butcher box stuff if these people are willing to throw out everything for one last paycheck what's going to happen in the near future makes you wonder a little bit makes you scare so thank you guys for joining me today if you could please like the video leave me a comment down below above all please share the video on social media if you can and if you do want to support me further you know how to do so down in the description below thanks again for joining me today guys I'll see you later for the live stream as well as tomorrow's video