 Welcome. Let's pause for a moment and focus on your own breathing. Find a comfortable position. Sitting, lying down, or even leaning against the wall. Let's be sure you can be quiet and uninterrupted for a while. Perhaps you begin to comfortably close your eyes and let's set yourself comfortably. Allow yourself to relax and let go. This meditation is for you to simply relax and find peace within yourself to remain calm, no doubt. You are completely in control of experience. However, you experience this meditation is just perfect for you at this time. So now, let's take in a nice deep breath and releasing out, slowly taking another deep breath. And as you release it, allow yourself to get comfortable and relax with your eyes closed, breathing in the warm, calming energy and breathing out, releasing any tension and any stress. Stroll in your whole body, just relax and let go, a big deep breath in. And as you release it, you begin to sink deeper and deeper down, so calm, so peaceful. Allow yourself to stay focused on your own breathing. The sound of my voice and the music so that you can completely remain comfortable and relaxed, sinking deeper and deeper down. Your breathing will pretend that you are relaxing somewhere out in a peaceful place in nature. You feel safe and secure there. It's a beautiful day. The temperature is just the way you like it. You see a clear blue sky. And enjoy the fresh air, the welcoming and gentle sunlight. It just above you. It shines on you. As if it embraces you, it may seem that you are in a loving, protective and comfortable life. You feel at ease and at peace. You enjoy a moment of relaxation as you relax now. You take in the deep breath of the light, right into your heart. In the center, take in another deep breath of light. See and feel this light in your center as you continue to breathe in the light. Imagine that this light moves and flows through your whole body down into your legs, out in your arms and feeling your head radiating out to every cell of your being, relaxing and softening. Every muscle, every cell, every nerve and every organ in your entire body want that to happen. Allow that to happen. You are becoming completely relaxed. It feels as though a great way has been lifted off your chest. Find peace of mind and heart. You relax deeper and deeper to the most harmonious level of relaxation as you continue to breathe in the light. You become more brilliant and sparkling. And you see and feel that each and every cell of your body becomes more dazzling and radiant as this happens. Imagine that your physical, mental, emotional bodies now turn into a part of the light and each and every aspect of you becomes a crystal clear light. You are now clear within and free from outside influence, free of the influence of others. The energy of anger, fear, anxiety and any other lower vibrations, those things just pass through you into your crystal clear body. You are completely dazzling, sparkling, clear being of light and you relax, taking another deep breath as you receive more light. Imagine that you send out your crystal clear light twice as brilliant in every direction. Beyond your physical form, you are more dazzling and sparkling clear and in that way when you receive the energy of joy, happiness, love and any other higher vibrations You know that each cell of your body uses the energy for your highest good and perhaps for the highest good of all concerned, you may double the energy and through your pure mind and pure heart, you may share it with others To have a beautiful relationship, you become more and you find peace within yourself Remain calm, continue to imagine yourself being a crystal clear light in a moment I'll be quiet for a while, keep sending out the light in every direction Know that you are a sparkling, clear being of light Feel calm and joy, this relaxing and peaceful moment Now it's time for you to return from this experience Know that anytime you like to relax or feel saline, take a moment and imagine yourself as a sparkling and crystal clear being of light Find peace within yourself and feel completely at ease Now take some deep breaths, feel yourself come back into full awareness Feel calm and refreshed, feeling returning to all real realms Reconnecting your consciousness with every cell of your body All energy in complete balance Becoming more aware and more present You are completely radiant and saline Remain calm When you are ready, open your eyes