 If one of your New Year's resolutions this year was to get healthier a community organization is here to help other nonprofit fit Houston as well as the Texas Heart Institute is on a mission to inspire people to get out and be healthy. The organization held a community fit walk yesterday in order to kickstart their campaign hashtag walk 30. This campaign aims to encourage people to walk at least 30 minutes a day and to bring accessible solutions to reduce adverse health risks. And what that means is let's walk 30 minutes every day no matter where you are. If you're in the office, take a 30 minute meeting on foot with your boss or with your partner. If you're in your home and you can't even leave the house, walk inside the house. If you can get with a neighbor and get a good walk on, we really want you to do that. You can share your journey by posting online with hashtag walk 30. You can also download the move spring app and put the code fit Houston to track your progress. The organization will also regularly update educational materials under the hashtag to help you on your health journey. And we all need to do that. Yeah, I did yesterday. It was pretty fun. Did you? I did an hour. Yeah. I was sweating. You over cheered for you. I love walking.