 I've got I got these red light panels. I use them every day and I put g-coals in front of them so I'm and I'm using my g-coals in front of me I'm playing the regenerate frequency and I use red light panels behind me so I'm getting red light paratherapy and the PMF therapy and abundance frequencies and then I feel so energized and I feel so much relaxed I used to have to take hot tubs like bats because I train quite a lot with boxing so I get lots of aches and lots of soreness and I have to do hot tub in order to kind of make my joints and my muscles recover but now I don't do that anymore because I use the red light there the red light panels and they actually heat up my muscles increased circulation the red light goes their infrared actually goes deep into my muscles I don't get soreness I recover a lot of