 Hi, this is JoJo. Failing the loneliness and depression can happen even when you're surrounded by thousands of people. So right now, in this period of isolation, it's harder than it's ever been for a lot of us. When self-doubt and shame take hold, it's easy to fall into a dark place it's hard to climb out of. Reach out for help. Don't be embarrassed or afraid, and be a friend to those who've gone silent. Check in. Learn more about practicing self-care and mental health awareness at findyourwords.org. Brought to you by Kaiser Permanente.