Home Hamstrings Workout





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Uploaded on Dec 27, 2009

This is a hamstring workout video and I'm going to show you four exercises you can do at home. There are two great reasons to do hamstrings. First, so you dont have to wear baggy pants 24/7 to hide your chicken legs. And second, because it can help you avoid knee pain or possibly eliminate it if you already have it. Many times people get knee pain because their hamstrings are weak in comparison to their quads and pulls the kneecap causing it to track incorrectly. I experienced this myself and the pain was so bad that it was preventing me from running and jumping. I worked with a physical therapist to strengthen the hamstrings and within 6 weeks the pain was complete gone and that was two decades ago.

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