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Uploaded on Feb 16, 2011
http://www.movingstillnesspersonalfit... - The lunge is a great exercise for your lower body. It improves the strength and tone in your legs, including glutes, quadriceps and hamstrings, as well as training your balance. This video will teach you how to do a basic stationary lunge, as well as how to modify the lunge for beginners, or make it more challenging when you're ready for more. forward or back. For beginners, you can try this move while holding onto a chair or wall for balance.