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Fit2Fat2Fit - Week 7 & 8 Workouts (Gym)-Friday (Biceps and Triceps)

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Published on Dec 15, 2011

This video demonstrates the week 7 & 8 workouts on the journey back to fit. This covers the biceps/triceps super set workout, but does not layout the specifics of the workout. It only demonstrates how to do the exercises. For the specifics of the entire workout go here: http://www.fit2fat2fit.com/workouts/

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