 And so one day I decided to meditate for 15, 20 minutes and have a pen and paper in my hand And so I just sit there quietly and everything that comes into my head I just put on a piece of paper and I just write it down. I don't open my eyes I just keep my eyes closed and so it looks like scribble whenever I get done But I just put everything that's in my brain onto there And so a lot of times I'm very scattered brain as most people are and that's when I'll do my to-do list meditation Where I'll go, okay, I need to there's a lot of stuff going in my brain I need to take all of it and I need to put it on a piece of paper When I get done with it, it's like extreme clarity There's nothing else running in my brain because everything in my brain was worrying about is on that piece of paper So it doesn't need to worry about it anymore And then I look at it and I say, okay, what's priority number one? Like what's the most important thing that has to be done today? Okay, it's this and so I go Okay, this is number one. This is number two. This is number three and if I get just number one done for the day That's it's it's a successful day and the reason why is because I used to take to-do lists I think a lot of people do this I would take my to-do list and try to knock out as many things as possible Which means I'm gonna get the easiest things done But then at the end of the day you feel like you got nothing done Even though you checked off 30 things off your to-do list was because you didn't take the most important things off of the list