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Nutrition Tips | Pre and post workout nutrition

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Published on Jun 29, 2013

My advice on pre and post workout nutrition. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0

I recommend a couple hours before your workout, have a solid meal and have another solid meal after your workout. Both meals should have protein, carbohydrates and a little fat. The pre workout meal will give you the boost you need when you hit the gym, and the post workout will give you the replenishment you need.

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