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Uploaded on Aug 3, 2011
http://www.nordicwalkingeastlondoness... Nordic walking is one of the fastest growing physical activities in the world. It has helped millions of people to transform their lives by becoming fitter and healthier. Suitable for all ages and fitness levels, Nordic walking is fun, sociable and easy to learn! Visit our website for details of our Nordic Walking courses and regular walks in East London and Essex.