Week 10, Video 3: Being Gentle with Ourselves





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Published on May 1, 2017

It struck me today how hard we are on ourselves- always expecting more from ourselves, to be faster, better and smarter.

Following on my video on Self-Kindness, it struck me that being gentle with ourselves is an essential part of kindness.

How can we slow down, soften and give ourselves more time? What does being gentle to yourself look like for you?

These videos are part of my Miracle Minute series- bite-sized lessons on how to make Miracles, delivered to you in less than 5 minutes!
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