 Many of us, as humans, we assume that just because we're feeling the emotion, it's then our job to respond to it, even if it's coming in on phone. Get involved in its energy, say something about it, make a comment, get into an argument, return the emotion that's coming to us, to someone that's bringing it towards us. So, if we understand that all emotion, all emotion is optional. No emotion is obligatory and a command. All emotion is data. You get to decide what you do with that data. No one tells us that. And so if you'll see emotion as data and information, not as a directive that you must respond to it, you'll already start this week far more in command of your emotional life than if I hadn't told you that.