 Can this device really make you less stressed? Well, let's find out. Hey friends, welcome back to my channel. My name is Greg and I'm an online entrepreneur creating content that will help you upgrade your mind and brain performance. And if those topics interested, then subscribe below and join our amazing community. Oh, and don't forget to hit that little bell button below. Today we're gonna talk about Sensei. Now, I recently got this device for free. And you know, whenever I get something for free, I'm very skeptical about it. Of course, if Elon Musk sends me one of his cars for free, well, that would be something else. But anyway, so I got Sensei and Sensei is a device that is supposed to make you feel less stressed. So when I got it, I didn't really dig into the science behind it. I didn't try to understand how it works and stuff like this. But I said, you know what, I'm just gonna use it, see how I have to use it, have to place it correctly, and then see what happens. So in this video, I want to talk about my experience with Sensei, what I loved about it, what I didn't like. And at the end of the video, I'm gonna tell you if you should buy it as well. So if you're ready, let's just begin. Now, first thing you need to know is that Sensei is a device that tones your vagus nerve. Once you place it correctly here between your chest, what's gonna do is it's gonna start vibrating. And because of the vibration, you will feel more relaxed, calmer, and you're gonna have this sense of inner calm presence. But also, it could improve your sleep quality and lower your inflammation. Now, why does this happen? Well, because vagus nerve is connected to some of the vital organs in our body. And it is essential in the process of responding to stressful situations. Obviously, Sensei is not the only device that does this. Also, chest knocking or chanting can do the same thing, can provide the same benefit. But imagine if you have to place such a device, really nice looking one, that has this automatic process of doing it, helping you out. I mean, it's definitely a very interesting innovation, no doubt about that. Now, one of the cool things is that this device comes with a free app. And this free app has about a dozen of different sounds on it. And those sounds are like sounds of nature, they make you feel calmer and work together, they're synchronized with the vibration. And that's a cool feature I really like. And the craziest thing, so the brand says that in about 10 minutes a day, you should get the benefits. Now, is this really possible? So yeah, let's check out what happened during my test. By the way, guys, if you like this video, please press the like button below and subscribe to this channel. So first thing first, I used Sensei during my meditation. I got it in the morning, I didn't meditate before. So when I got it, I opened it up, the battery was full or at least, you know, the device had some battery left. And I said, I'm gonna try it out and see how it goes. And actually, that was quite interesting. So, you know, I meditate almost every single day, you can also check my experience with meditation up here. And the thing was that when I use this device, when it started vibrating, I got immediately present. So if I was thinking about something which you're not supposed to do during meditation, it just caught my attention. So yeah, another thing was that I usually meditate for about 10 minutes and sometimes 10 minutes feel quite a long time. And, you know, during the first couple of days when I used Sensei in the morning or during my meditation, the spirit of 10 minutes was very, very quick, you know, I didn't expect that to happen. But overall, I was very pleasantly surprised to see that, you know, just by using such a device, you can become more present. And if you meditate, this can definitely help you out. Of course, if you are a more advanced user, you're probably not going to use it. But like for all the beginners out there, yeah, it's definitely interesting device to use. And not just that you become more present, you also become more relaxed. You get two benefits at the same time. Now, the next time I used it was in the afternoon. I was really stressed out. I had a busy day and I said, okay, now it's a perfect opportunity to try it out to see how it works. So as I said, you're supposed to use it for 10 minutes. Okay. And honestly, I didn't expect too much because I was really stressed out. My heart was beating very quickly, obviously. And yeah, I was I was I was thinking about different problems I had and stuff like this. But you know, I turned on I used one of these three sounds. And what I noticed is just in a ball like two to three minutes, I definitely felt calmer. Of course, there could be a placebo effect, there could be something else, maybe just device works really, really well. But you know, what was really cool and honestly, it was this vibrating effect, you know, it's really make something in your body in a combination with the sound. Now, if you just use the sound so some kind of a calming sound, yeah, it can do something. But once the device starts vibrating, you kind of feel this sound, right? It's a totally different experience. And without any doubt, in about 10 minutes, I wasn't stressed anymore. I felt very much calm. I felt, well, I can say I felt happier. Now this is a lot to say that in 10 minutes, this device makes you super happy. But that's what I experienced. And yeah, I love it. Now, using such a device is a really great way to boost your brain power, but it's not the only one. If you want to learn about other strategies, then check out my video here. I'm sure you're gonna love it. Now, the third time I use it was before my sleep. Now, as you know, I track my sleep with the o-ring, there is a review up here, just check it out. And what I wanted to see is if I using Sense-Aid can improve my sleep quality. Since I track my sleep every night, I thought that would be easy to figure out then if this device, if Sense-Aid has any kind of influence on sleep. And what I noticed is the first night I used it, my overall sleep quality was about 10% better than the night before. But this doesn't tell you much because you don't know about my sleep routine, you don't know what happened on this particular day. So I started using Sense-Aid every single night for about a week. And on average, my sleep score improved for about 10%. Was it because I had a better week? Was it because I was less stressed during the week? Was it because something else? I'm not really sure. But based on my experience, based on my feeling, I believe Sense-Aid definitely helped me out. Not because this is some kind of a magical device that will hack your body in some really crazy way, but simply because it can make you more relaxed. So because you become more relaxed before sleep, it's easier to fall asleep. You fall asleep faster without any thoughts in your mind, without being nervous. And this definitely has an effect on sleep quality. Now, I didn't expect that to happen, but it happened and I was positively surprised. Now, is there anything I don't like about Sense-Aid? Well, yeah. First of all, when you check the app, you cannot see the battery level. Obviously, there's a light here, there's a lighter ring, and the light changes. So it's going to show you when your battery level is low. But since the battery lasts for about an hour, a bit more than this, which is not that much, especially if you use it two times or three times per day, then yeah, you need to charge it after a couple of uses. It will be really good to get the push notification that will tell you you need to charge the device. That's one of the things I noticed. The second one is, obviously, this device is not for free. It costs about 200 bucks right now. And yeah, for some people, that's going to be too expensive, especially knowing that you can get similar effects without using any kind of device. But at the same time, I mean, think about it. You get a free app with some really calming sounds. And this app, those sounds are synchronized with the vibrating pattern that this device gives. And the whole experience is very good. It's, you know, this device is portable. You can bring it wherever you want to. And yeah, because of that, I definitely see the value in it. Yes, it is expensive, but so are all the gadgets right now that can help you improve your life, basically. But if you think about how important is having low stress in your life, how big of an impact this has on your health, I mean, yeah, we shouldn't really talk about the costs here. And last but not least, right now, all the sounds are available for free. Now, we don't know what's going to happen. I have no idea. But since, you know, someone wrote their free sound, you know, then this gives me a signal that probably one day some of the sounds you have to pay for them, like, you know, for meditations and whatnot. That's what they do. That's fine. It's normal. It's like everyone is doing it. So yeah, but I just wanted to share my mind here with you, because I thought you need to know that. And yeah, that's about my experience. So the final question is, do I recommend Sense 8 or not? Well, here's the thing. If you're a busy person, if you are a very active individual, if you have a lot of stress in your life, then there is no doubt I definitely recommend Sense 8. It's definitely worth the money. Based on my experience, it works, it provides the benefits and I really had a good experience with it. There are some things that can be improved, also the battery life. But apart from that, I think it's a really well designed, well thought device that can provide the benefits the way it promises to do. So yeah, if you're interested, you want to buy one, there's a link below. You can use my discount code, your reception 25 together, 25% discount. Right now, I get no commission or anything. So yeah, as I said, this is my honest opinion, but I told you I got this device for free. So yeah, keep that in mind. Alright guys, thanks for watching this video. I hope you liked it. If you have any more questions, don't hesitate to contact me. Follow your inception on our social media channels and I hope to see you soon again. Take care.