 Hi friends welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach who has lost and maintained 140 pounds and today I am here to deliver the video so many of you have been asking about and that is how I make my 35 gram of protein coffee. Now you can make all of these recipes hot, iced or blended. Mainly I'm going to be sharing with you how I make it ice and I'm going to share with you one blended coffee recipe. You can also create any of these recipes in hot coffee form as well. They're very simple to make they're absolutely delicious and again 35 grams of protein in coffee you can't beat it. So if you're excited give this video a big thumbs up subscribe if you're not turn your bell on because I upload five videos every single week and we always do something fun on Sunday including protein coffee and of course check out the description box down below I will link everything I use to make my 35 gram protein coffee as well as nutrition coaching where I offer personalized macros and calories again that is what I follow to lose and maintain my 140 pound weight loss as well as one-on-one coaching for questions accountability or to talk with me directly links and discounts to my other favorite things and come to our Facebook group it's free it's supportive and we would love to have you I do have an Instagram reel showing exactly how I make my protein coffee I'll link that reel down below for you as well you can save that and that way you can reference that and this video on how to make the protein coffee so let's get started on this 35 gram of protein delicious coffee like I said I'm an iced coffee drinker so 99.9% of the time I'm making this iced again you can make it blended or hot now this protein coffee is very very easy to make it you it includes only three ingredients now this first ingredient is optional now you can make the this protein coffee with a water base if you would like but I actually like to use a cold brew base and if you followed me for a while you know my obsession with making cold brew at home it's so much more affordable it tastes so much better I have tried every store brand of cold brew and I hate them all they're either bitter or they have no flavor until I found draga this is the only cold brew that I use to make my coffee now I choose to make my protein coffee with a coffee base again you can use water you could use milk you could use the plant-based milk any liquid that you prefer I like to use my draga cold brew because it just enhances the flavor of the coffee gives me a little bit more caffeine which I'm never mad about and I get asked a lot what flavor of draga any of them they are all absolutely delicious you cannot go wrong with that so this is what draga looks like this is a cold brew grinds this particular flavor is goose's marshmallow I also love their mocha mint and this is the one I'm currently using which is their white chocolate mousse like I said any flavor of draga will work find one that you enjoy change it up to get different variations of your coffee and my cold brew pitcher I bought this right off of amazon I will link it down below for you it's very very simple to make the cold brew go ahead and insert some footage here of me making the cold brew very very very simple I use one cup of draga grinds for the entire pitcher the grinds go directly into the funnel that comes with the cold brew pitcher you fill it up with water you set it out on your counter for 24 hours then you're going to go ahead and empty out the grinds fill and then I fill up my cold brew pitcher to the top with additional water and put it in your refrigerator and you have homemade cold brew on hand and in my opinion the best cold brew so this is always the base to my protein coffee whether it's iced blended if you were going to make it hot you would want to use a hot coffee base and then the next piece is that Herbalife high protein iced coffee even though it says iced again you can make this hot there are three flavors of the iced coffee mix first is the mocha this one is probably my favorite in the base that I use the most then we have karma macchiato also delicious if you want just a really good coffee taste they have the house blend each one of these is two scoops of the coffee mix for 100 calories and 15 grams of protein that's incredible and like I said it tastes really really really good that's why I said you could use just water or milk or plant based milk you would just mix the iced coffee mix in with that this is made from real coffee it is high protein low fat has only one gram of sugar and no artificial flavors or added colors and again two scoops 100 calories 15 grams of protein so to my cold brew I mix in two scoops of the Herbalife iced coffee mix and from there it is any flavor of clean simple eats protein that you would like this is my recommendation if you haven't tried clean simple eats or you want to try out tons of different flavors of the protein coffee pick up the variety pack you actually get 10 individual serving packets of protein and 10 different flavors so it gives you the opportunity to try out a lot of the different clean simple eats protein flavors now they all come in these individual little packages this is one scoop or one serving these are also about 100 to 110 calories and 20 grams of protein 20 plus 15 is 35 grams of protein now if you're using Fairlife milk as your base you're going to get even more protein in an iced coffee that you make at home saves you that will save you a ton of money of getting coffee at your local coffee shop and it helps you reach your protein goal I use most of the clean simple eats flavors with the exception of just a couple of the more fruity flavors in my protein coffee so I add my drag-up cold brew my clean simple eats protein powder and my two scoops of Herbalife the only tool you're going to need besides a cup is a frother this is going to help blend in the Herbalife coffee mix and the clean simple eats protein powder I bought this one right off of Amazon I will link it for you all of my protein coffee it's are made exactly the same way cold brew clean simple eats protein powder and Herbalife coffee blend now there are so many different flavor concoctions that you can make so I want to share with you one of my all-time favorites clean simple eats mint cookie protein powder and the mocha base this is so good if you love a mint mocha you're going to love this it's the perfect mix of chocolate and mint this is very mint forward and then this adds the extra bit of chocolate and sweetness this is probably my favorite combination in the one that I make most often next up is clean simple eats snickerdoodle protein powder and the caramel macchiato Herbalife iced coffee base this is so good this adds that little bit of cinnamon snickerdoodle flavor along with the sweetness of the caramel and the vanilla this is another one of my favorite combinations now this might sound weird but this is so incredibly good clean simple eats bananas fosters protein powder and caramel macchiato coffee mix this is so good you get that little bit of banana taste the banana's foster is caramelized so you brings out the caramel flavor in the caramel macchiato mix german chocolate cake protein powder and the mocha base this is so good this protein powder gives you just the right amount of coconut and almond and it's so chocolatey and decadent if you love german chocolate cake or if you get german chocolate coffee german chocolate mochas this is going to be your favorite combination so good so chocolatey so delicious is the cinnamon roll clean simple eats protein powder and the house blend base this protein powder stands on its own it's so cinnamon and vanilla and sweet and delicious it literally tastes like a cinnamon roll and then you add it to the coffee base and it just enhances the coffee flavor of the cold brew this is really good if you love a good cinnamon roll and coffee moment now this is another one that may seem a little bit weird but this is the coconut cream protein powder with the house blend coffee this is really really good because this again stand on stands on its own the coconut flavor is there the creaminess that you get in coconut cream pie is there i don't know how they do it and then pairing it with the house blend just brings out the coffee flavor if you love coconut lattes coconut mochas you can even use the mocha powder for a coconut mocha vibe definitely highly recommend this is another one of my favorites because if you know me you know i love mint anything this is the white chocolate peppermint protein powder with the mocha base this is going to give you a peppermint mocha vibe and i love the white chocolate in here because it adds that sweetness that white chocolate gives paired with the mocha and the peppermint it's the perfect minty peppermint mocha combination i also love a good peanut butter mocha i love a good peanut butter anything so using the chocolate peanut butter protein powder and the mocha mix is so good together again it tastes like a rhesus peanut butter cup in your coffee it is so good this is my favorite for blended this is the mix that i did for my blended coffee i like to top it with a little bit of whipped cream you can drizzle a little bit of chocolate sauce on top and it is this decadent milkshake coffee frappuccino with 35 grams of protein and only 200 calories now if you like things a little bit more simple you feel like a little bit more simple profile flavor i recommend the brownie batter protein powder this is going to give you a mocha and a mocha that's about half the calories of any other mocha that you buy at a coffee shop these two together make a really nice chocolate treat again if it's simple flavor simply vanilla paired with the caramel macchiato is perfection caramel macchiato is caramel and vanilla so putting a vanilla protein powder with the vanilla in the base it just makes it so sweet and good and then you've got the back note of the caramel one of my favorite recipes another one of my favorites this one is super good hot and blended and that is the s'mores protein powder with the mocha base if you love s'mores graham cracker marshmallow chocolate you're going to love this this one is really good blended you can top it again with some whipped cream some crushed up graham crackers and you really feel like you're getting a decadent dessert but you're getting 35 grams of protein and only 200 calories another one of my favorites if you love sweet coffee is the cake batter protein mix and the house blend the cake batter is so good it literally tastes like birthday cake and then you're blending it with just a coffee base it enhances the coffee flavor and adds the perfect amount of birthday cake sweetness this one is also really good blended and last but not least is one of my more unique combinations that actually includes a third ingredient and a really good third ingredient if you love caramel vanilla caramel macchiato you're going to love this you're going to need the simply vanilla protein powder caramel macchiato coffee base and then you're going to add in this third little addition which just enhances the salted caramel flavor of this drink and that is the salted caramel dry flavoring mix from Herbalife now they have a ton of different flavors this is the only one that i've tried and i really really like this one it's a half of a level teaspoon for only five calories i put an entire teaspoon in mine again whether i'm making it hot blended or ice this is salted caramel in powder form it is so good it just brings in all of the salted caramel that pairs beautifully with the caramel macchiato coffee base and the vanilla protein powder you can add this to anything hot coffee ice coffee smoothies blended coffees baked goods anything that you want salted caramel flavoring in it is so good this bag actually has 141 servings in it so tons and tons of servings i love this it's one of my other favorite blended drinks to make i also love it ice so i will link this as well this is from Herbalife again they have so many different flavors i just am a big fan of the salted caramel so that is how i make my 35 grams of protein 200 calorie iced hot or blended coffee drinks this has been a staple for me since i discovered this i have this every single day i look forward to it it's amazing and as we move into summer i can see myself i can see myself having even more blended coffee and my typical iced coffee again if you're a hot coffee drinker no fear you can make all of these recipes in hot coffee form as well again you would just use a hot coffee base instead of a cold coffee base i will link everything i shared with you today as well as the instagram reel on how i make my protein coffee i'll link the Herbalife iced coffee bases the salted caramel flavoring base clean simple eats drag up as well as the cold brew pitcher and my frother it's all down below for you if you are a coffee drinker and you have a hard time hitting your protein goal i promise you this is going to be the easiest and most delicious way for you to hit that protein goal every single day i love it it is my i have one of these daily i've turned so many people on to it i have all of my friends my family my bootcamp group using the Herbalife coffee base because it's so good and one other thing quickly i want to point out about this base you can simply take one or two scoops of this and mix it with water and you're getting a hundred calorie 15 gram protein coffee drink i did that when i climbed picachu peak the mountain i had two scoops of this in a shaker bottle in julia's car and when i came back i mixed it with some water and drank it on my way to lunch that way i was able to get in 15 grams of protein for only a hundred calories it's really good all by itself and you know that you can use clean simple eats for everything baking smoothies protein shakes coffee you name it clean simple eats is a go to so again everything will be linked down below for you let me know in the comments which one of these are you most excited to try and if you enjoy today's video give it a thumbs up subscribe turn your bell on so you never miss any future videos and check out that description box for everything i shared with you today and come join my facebook group and follow me on instagram thank you so much for watching i'm so excited for you to try this out for yourself and i'll see you in the next one bye