 All right, what's up guys? We've got a new question today from our adi nick and he says Just been watching your videos. Thank you for all the tips you've been putting out there I haven't had a lucid dream, but I'm still trying He says his question is about meditation He says when is the best time to meditate is in the morning the evening or some time throughout the day and to answer this I'd like to just Just explain how I meditate and why and then hopefully that will help you with deciding when you should meditate So usually I will meditate as soon as I wake up in the morning and the reason for this is because when you meditate You're actually changing your brainwaves to a certain degree. You're you're Entering a different state of mind where you're relaxed and more susceptible to Positive feelings or the feelings you want to have in yourself So for that reason I do it as soon as I wake up so that it sort of sets me up for the day It sort of lets me get in the right mindset for the things I'm about to do that day and I also meditate just before going to bed for the same reason because I want to relax and sort of wind down and get my Mind ready for lucid dreaming in the night time So in the short answer to this question is literally in the morning and in the evening However, if you are having a you know stressful day or whatever You might find it useful to meditate in the middle of the day So maybe like on your lunch break or something like that the problem with doing that is that it's difficult often to find a quiet space To meditate in the middle of the day because whatever the case may be you're at college you're at uni You're a work or whatever so it might be difficult to find a quiet space to actually relax and meditate and The sort of the point behind meditation is to relax and have a quiet environment around you so that you can actually Get into the right state of mind So for that reason it's often easier to do it in the morning or just before bed because it's naturally quieter at those times So I hope this answers your question. I would also recommend As well as meditating in the morning in the evening to use some sort of binaural beat product And the reason for this is because it just it it's called brainwave entrainment It sort of molds your brainwaves in the right direction and sort of makes meditation more effective And this is something I've been using for for a year or so now And the product I recommend is inora e double n o r a and I'll put a link or I'll make a little annotation About here and if you click on that you can go to their website and see their meditation Packages so obviously the one I would recommend to get is the lucid dreaming package But you could also get the you know, there's like an all-in-one package There's basic relaxation ones and all kinds of things so Go ahead and check that out And also if you're new here, please subscribe because I usually post new videos at least two or three times a week and Yeah, see you in the next video