 What's up, how are you guys today? I'm going to show you how to get the most even tan possible because I think we've covered just about everything else Regarding Sun and vitamin D on my YouTube channel. Whether it's what vitamin D does how much you actually get in the Sun Whether or not you should wear tanning lotion if tanning beds are safe You guys can search my YouTube channel vitamin D tanning and I've covered that over the past few years in massive depth So I'm gonna show you how to be evenly cooked and red like a lobster So all I have here is my three towels. I do bring some bug spray with me But obviously from my past videos you guys know I don't use any tanning lotion and of course I bring some water with me But this is really just gonna be about you know how to maneuver yourself and kind of how to flip around So when you're tanning the front of your body when you're lying on your back You're going to lie parallel to the Sun so you guys could see the Sun is like right behind me right now and The towel arrangement is going to be facing that way as well as you guys could see right here. So when I lie down I basically just close my eyes because The Sun will damage your eyes if you look at it At least especially me because I had LASIK eye surgery So I actually tried to not look at the Sun as much as possible and then when I'm just lying on my back I usually keep my arms like this most of the time So I tan this part of my arms because when I'm lying on my stomach tanning my back The other side of my arms are getting tan and what I'll also do is I'll put my hands like maybe here Just so I tan the front of my hands equally as well Just to keep it as even as possible and then you know 20 30 minutes Is when I flip it over and then we have to put the towel arrangement the other way So now the Sun is in the same position still directly behind me. We're standing parallel But the towel arrangement is perpendicular to the Sun and when we lie down, we're going to be perpendicular to it so When I'm on my stomach I'm going to turn one side of my face Towards the Sun and this time it's my left. So I'll be lying down with the left side of my face Getting the Sun exposure and my arms are gonna be like this So as you guys can see when you're lying on your stomach Only this part of your arm is going to get tan, which is why when you're lying on your back You kind of want to keep your arms open wide and since you know only the left side of my face is getting Sun what you want to do You know it's flip twice as often So you might do 30 minutes on your back, but you're going to have to do 15 minutes for each side of your face So we just move the towel over to the other side And depending on your towel arrangement you might not have to move the towel But what you have to do is you know we were just on this side Left side of our face facing the Sun now we got to go the other way and put the right side of our face Facing the Sun just to keep the Sun exposure even on the face so again on my back 30 minutes Then when we flip over and I'm tanning my back lying on my front is when you have to flip more frequently just to keep the Sun exposure on the face even and If you do have an uneven tan and you could always just put on some clothing like a lot of the Times your hands and your face won't be as dark as the rest of your body doing this usually prevents that when you do this Usually your face is gonna stay Pretty tan comparatively as long as you're in the Sun a few times a week But you know if your hands or whatever you can actually put on a long-sleeve shirt Put on some long-sleeve pants and one day when you go to the park to tan You know only tan your hands and face by wearing the clothing What's easier what I do sometimes is I'll just go to the tanning Sun for one day or two days a month Wearing the the clothing just to keep the tan even that's if you're really OCD and crazy about it You're trying to perfect it, but for the most part The only real concern might be like your feet because sometimes the feet aren't as tanned as the rest of your body We do have a moisturizing cream on Frankie's naturals that can accelerate the tanning a little bit and sometimes using Moisturizers and oils on certain parts of your body can help Because sometimes the reason that your feet don't tan is because the skin is a little dry And there's a lot of dead skin on it kind of covering it So the moisture can kind of help the Sun penetrate that But I think that's really it Obviously if you're just shirtless and you're walking around or exercising that's even better because you know You're gonna constantly be moving around and you're not gonna have to worry about you know Kind of flipping and trying to position yourself in the best-case scenario for the Sun But then again if you're walking around or exercising you're probably gonna be wearing shoes And then your feet aren't gonna get evenly tan, but I guess that's what we're gonna cover today I'll briefly touch on some basics. So obviously, you know, you want the sky to be as clear as possible like this There's still a little haze around the Sun because whatever they spray here in New York But this is about as perfect as it gets no clouds in the sky So you know that the UV index is high enough for you to actually tan You don't want to really be using any tanning lotion to be covered that in the video And of course really importantly just stay super hydrated when you're out here So, you know, you don't get headaches and you don't feel bad and you definitely want to Have some food in your stomach, especially some starch and some carbohydrates just to kind of ease the the stress of the vitamin D on the liver and Correspondingly having plenty of B vitamins in your diet and even taking like a natural B complex that we have an organ supplements Is really gonna help you with that We are using just regular cotton towels and since we're lying on the ground here. We are grounded So you don't really want a tan on a chair. You don't really want to be like on a surface That's not natural You want to be earthing grounded connected to the earth because there are natural antioxidants in the ground and of course, I don't think New York City has the freshest air but You know me being the sensitive sissy that I am with my liver damage, you know When I come out here and just stay hydrated. I'm okay I don't I don't get headaches really, you know, there's a lot of people in the park today There's a lot of people around here as long as I'm kind of far away You know, I'm not right up next to them and I keep my phone on airplane mode. Everything's good So, you know, this little towel maneuver is something that I've been doing just to keep the tanning even most people just like Lay down in the sun and like it doesn't really matter. Sometimes the tan's not even sometimes you don't have tan lines But you know like me when I'm spending, you know Most of the time at least as much as I can in the sun trying to maximize the UVB This is what I'm doing and I mean if I could be naked. I probably would just to get the extra the extra sun exposure on those parts of my body that makes a huge difference and I'll leave I'll leave the rest of it up to to my other videos So if you guys want to learn more definitely check out all the other vitamin D videos I don't think I put them on a playlist, but Maybe I will after this I do have to organize my playlist pretty pretty badly because the past few hundred videos have not been organized But as always thank you guys for joining if you could please drop a like on the video Leave a comment down below make sure to subscribe and check that notification bell And if you guys do want to support me you can go to frank dash to fauna calm See you guys soon