 We have parts of the throw where we're gonna be, you know, on one leg. We're gonna transition to the other leg in the middle of the throw. That's why we break it down into our pillars. The big things you wanna focus on to get more out of your strength training program, more out of your throwing training. You wanna understand the critical importance of warming up. This is not the most exciting topic. However, it's one of those key details that you can leverage and use to get so much out of a practice or a gym session. Now remember, one of the things we talk about, we have a strength training course and we have soon to release our new Done For You training programs. And there'll be information later on. You can check that out. You wanna be able to start developing some work capacity. Warm up should get you warmed up. You should be breaking a sweat. Now, you wanna do that not just running laps. We're throwers. We need to be dynamic. We need to be understanding. We need to have the critical importance of mobility in any athlete is vital. But in a thrower, it's especially important. We have parts of the throw where we're gonna be, you know, on one leg. We're gonna transition to the other leg in the middle of the throw. That's why we break it down into our pillars. And so one of the things we're gonna do is ankle mobility. We're gonna be working on athletic development, coordination, all of these sorts of things. We can encompass in a warmup. A warmup should be a tool to not just get you physically warm, but it can make you a better athlete and definitely more prepared for competition and training. And that's why you wanna start shifting the dial on how you approach your warmups. If you want information about how to include training specific warmups, we will have our restore program link coming soon. So be sure to check it out.