 I think to start to summarize what seems to be the handing over, the most important thing is really is not to try to hide and protect anything in particular. In other words, everything that is allowed to rise up into awareness will pass through. It's the hiding and the protecting that literally slows down and seems to short circuit the whole thing. In other words, the Holy Spirit is not like an active presence. It's like a vacuum cleaner just sucking up the darkness or whatever. It's more just like a soft light that every time you give permission for this darkness to arise toward that light, it just dissolves and disappears in a very easy way. So for me, I remember one time I was talking to the Spirit and I had a lot of intensity and a lot of fear there. And I'd say, what's going on here? What's going on in my mind? I said, what is it that I'm so afraid of? And the Spirit came back, you're afraid of love. And at the time, I just was like, I don't get that. I mean, I could think of many things I could be afraid of, but it just didn't really register afraid of love. So I had to kind of come at it from a different angle and I said, okay, I don't get that at all. If I'm afraid of love and I'm very, we'll say, defensive here and I'm very protective, what is it that I'm guarding or what is it that I'm protecting? I don't get the afraid of love part, but maybe give it to me from another angle, maybe I'll get it. What am I guilty of? What am I hiding? What am I protecting? And the Spirit said, well, it's this make-believe self-concept that you think you are, that you're guarding and protecting from the light. That's where the fear is coming in. You feel like who you are will just dissolve away, will disappear into this love because the love is so powerful. So that was helpful because then I started to just take note anytime I seemed a little defensive or irritated, annoyed, I would say. I'm obviously getting a bit defensive here. There's something I must be protecting that I don't want exposed. And that gives you an inroads into what we've been talking about. It's your test to seek for the obstacles, for the interferences, for those blocks that are in the mind and that's where you make the biggest headway by discovering or uncovering the blocks. Previously you were unaware of, they were just there operating, but you weren't aware of what they were. So that's the difference. How do you get to that point? Is to the protective, whatever it is you're protecting, like the cold sore and the lung cancer, how do you get from there to know that it's truly a guilt of separation? I mean there's a big gap there. Experientially. I started to go in that this morning about cause and effect. So at some point when Jesus said this whole world is spurious, cause and effect, I just started to take a close look at that. I mean I'd been in university for ten years and I'd studied all these different disciplines. And the more I honestly looked at these disciplines that I studied, I just thought they've all got spurious cause and effect in them. I didn't see it very clearly. So it gave me a sense that I had to go much, much deeper to actually experientially feel that release and that detachment. And so, you know, whereas the course seems to be a course of study, I started to really emphasize the practice, the practical application of just contemplating, pondering, instead of just thinking thoughts and just acting and reacting to those thoughts, I started to really question the thoughts when they would arise. And we mentioned like with the cold sore, the cancer, these various aspects that come up, there are lots of things that arise in the course of the mind watching. And I would watch a lot of things come up and I would kind of run them through the same criteria of, you know, well, this seems to be upsetting me, this seems to upset me, this, this, this, this. But I can be hurt by nothing but by thoughts and started to, you know, some people have asked me like, did you have any kind of technique or mental thing that you did? And I said, well, I actually at one point I did, I did take a little series of Course in Miracles workbook lessons and kind of as like a little package to really use in times of difficulty. It was five, six, seven, eight. I'm never upset for the reason I think I'm upset because I see something that is not there. I see only the past. My mind is preoccupied with past thoughts. Five, six, seven, eight. Here I go, I'm wound up, I'm caught up in some emotion. It could be anything, it could be cancer, cold sore, it could be temperature, it could be just anything. When I'm noticing I'm not at peace and then actually going in and working five, six, seven, eight is a way of retraining my mind, you know, to start to see that I really am never upset for the reason I think. Because I think that I'm upset because of an external reason and it's just not the case. Jesus has told me it's just not the case but it takes the actual practice of washing away, doing that mind training when that depression comes up or that jealousy comes up or that envy, that anger, that irritation, you know. It's like, whoa, slow down here. It's not a matter of getting something done or fighting my way through. It's more, I need to retranslate whatever I'm proceeding here in the moment. So, for example, I would be guided to go to the store or get to the library to get a particular piece of music and I put the music on at some point in the music that the tears are coming, all these emotions are swelling. Okay, it's up. It's on the surface. It's not buried anymore. Okay, let's work with it here. And then I would start working with the spirit to really use it when the emotions were up. It's like when the storm is blowing, you know, it's like, okay, this is the most practical time. Let's get in there and work on the forgiveness. I remember one time, I was guided to go get this movie called Terms of Endearment. Deborah Wenger, Jack Nicholson, Shirley McLean. What a rollercoaster ride. What an emotional rollercoaster ride. And then I sat there working almost individually on some of those emotions. Five, six, seven, eight, five, six, seven, eight. You know, sadness. The, like, laughing hysterically one minute and then deep sadness, a feeling of loss, like as Deborah Wenger was diagnosed in that movie. It was just a gamut of emotions that came up. And I would have my inner tools to work with. You know, it's not the movie. I couldn't just say the movie was a sad movie. Or, you know, the movie disturbed me. I couldn't get off so easy with just saying that was a disturbing movie. Like, sometimes people will say, or critics, you know, disturbing. Not worth seeing boring or whatever. As if the movie itself is boring or whatever. I couldn't get away with that anymore. I started to work those inner processes. And eventually that's how that booklet, that book that I have over there, The Movie Watcher's Guide to Enlightenment came about because I was finding so many helpful movies for retraining my perception that I wanted to give it away. I wanted to give the insights away for movies so that people who were bored with their spiritual journey or they had a liking for movies, but they didn't like to meditate. They didn't like to read or study. You know, it would be another inroads to successfully have their consciousness reinterpreted. And so it's very much an inner job.