 Did you know that if you eat right you never have to worry about the weekly supermarket deals? This is why this is the last episode of top five deals for njbrew22.com. Hey there njbrew22.com here with our final episode of the top five weekly deals at the supermarkets. We did this little feature here for quite a while. We were doing it in a different form called the supermarket roundup where I would look at the various supermarkets along the central area of New Jersey like Shoprite, Kings, some of the local markets, Stop and Shop. We talk about Wegmans sometimes, Aldi, and we even went into going into Lidl also. But as I was doing this each week it became harder and harder and harder and harder because it's 95% of what the supermarket sell is is junk and I would try to focus and throw little hints down about how meat was a good idea and eggs and dairy and so on and eating chips and bread and other things like starchy vegetables was just not a good idea. And then I switched over the last couple weeks over to the top five deals where I just picked five things instead of going through the supermarket flyers over and over and over again and it became a pain in the neck too because I had to keep a schedule and my flyers wouldn't come and I didn't like the amount of overhead that that process had. So the top five deals was easy. I went online, I cut and paste and made little graphics for the screen here. Like for instance this week I was struggling my butt off trying to find good deals and like I look at places like Kings which are total rip-off pretty much and I found one thing it was like again suppress hot dogs buy one and get one free. I shouldn't have to be pointing these things out like every time you go to the supermarket you should have a list in your head that what's on the radar. If you see something like a hot dog which I think is a good part of of a healthy diet if you see it on sale for a really good price I could shop right sometimes they had a dirt cheap $2.99 a pack you buy five or six of them they stay good for a month or two at least sometimes three months so you don't have to wait for the sale you can always have an inventory of stable things in your fridge um and then I went I was looking through the the flyers and I saw stupid things these subtle advertising such as like at stop and shop and they're still doing this they gatorade is on sale you buy this gatorade and you get some free other artificially flavored propel water I forget what it is they show some guy he you know he didn't work out he's just wearing workout clothes some model sweatshirt and he's drinking after his five mile run or whatever he's drinking gatorade which totally defeated the purpose of his run to begin with I mean with the exception of the cardiovascular training he got um and it's over it's top five deals you should never have to worry about what's on sale because there are core places you can go to always get the most affordable food for instance at Wegmans always they have 80% ground beef which is going to be when you listen to me the staple of your diet ground beef is probably the best thing you could possibly um and they have an 80% ground beef for $1.99 a pound like every day you gotta buy like five or six pounds of it to get that deal that's great because you eat a lot of meat when you eat right um and that leads me into what what's happening next what's happening next is i'm creating a separate youtube channel called the zero carb zone or something like that where it's dedicated right now the njbu22 channel has a whole lot of different subjects i got my dogs which is going to be a separate channel as well we have the the healthy eating which is zero carb low carb carnivore keto and the rest all the miscellaneous stuff will go into the njbu22 channel so i'm going to have three channels on this website and this creator here is going to have three channels and you know how to eat right you should never have to worry about where to go because you're going to go to the core places like you can get cheap meat at Aldi they have 73% lean ground beef i think it's a buck 59 or a buck 79 a pound and it's really greasy and it's really good greasy meaning fatty that's it basically and you know you're gonna go i'm gonna join Costco probably and pay the annual fee because i hear they have really good deals on meat quality meat as well um and oh did you know by the way tip of the week here that in new jersey you don't have to be a costco member to get the gas you know five percent cheaper or three percent cheaper than everywhere else new jersey is the only state i didn't notice you know my whole life i thought you have to be a member there that's why the lines are so long new jersey only the lines aren't nearly as long in any other state that allows you to be kind of members so that's the tip of the week but anyway so starting next week new channel i have 52 topics lined up so it's for the next year i'm covered uh with topics for this this zero car low carb carnivore keto paleo whatever you want to call it it's going to be a little mash-up of all that stuff because i don't think there's one model you need to follow to be in good shape and i'm going to go over a ton of tips ways to simplify the process without getting hung up on the on the minutia the details everybody's worried about this or that and yes everybody does have a different way of of reacting but i have some really simple tips that will work for everyone it's not you keep it simple promise me i i promise you that uh you keep it simple and you don't get hung up in the details and worry about which one's slightly better than the other and you're going to be okay and the second thing besides keeping it simple is patience don't worry about what happens in two weeks or one week or 30 days or even six months you got to have years of patience to get this right and you can listen to me because i have almost 10 years of experience in the low carb zone in one form or another and i with my mistakes and i think because i i learned from my mistakes along the way that makes me a more experienced and knowledgeable person certainly you can read we've said in the past that you know getting your answer straight up may work for some people but i think experience and trial and error also has a tremendous amount of of value but i'm going to tell you what what mistakes i made and how i got to this point and we're also going to go into whether or not you should incorporate fitness or not because a lot of people on these youtube channels especially the more popular these people are in incredible shape i don't know how they have the time to do that but don't mix up the physique the physique of a good body with the results if you copy you have to i think you should do one thing at a time and diet should always come first before you get into the fitness crack the food consumption code first and no matter how long it takes like i was planning on joining the gym in 2019 i may actually have to wait till 2020 to get to my my goal i really want to iron it out and perfect it and i think it is perfected but i i need time to see the results and you may only lose a pound or two a month but over the course of a year that could be you know 10 15 20 pounds or more um in fat loss and and also at the same time my lean body mass by eating meat only and carnivore-based food is is going up naturally just me with the work i do around the house and with with all the responsibilities i have my muscle mass is actually going up my it's incredible um so that said stay tuned next week for these zero carb zone i don't know what to call it because it's a little bit of everything um but we're stay stay with me for the next year it's one video a week i think it's going to be on sundays one video a week for the next 52 weeks and you're going to learn a heck of a lot and combine that with the rest of the stuff you're learning and compare notes you'll you'll see that it's going to be very helpful have a good week ahead