 Why omega-3, why vitamin D, why B12? Yeah, why? Tell me! Alright guys, welcome back to the channel if you're new, my name is Bobby. Guys, today we're gonna check out a way to healthy, vegan, female, solo, travel, what I eat in a day. Let's go. Hey, there I am, like a ice-cooter. Look, like you can hear the bitch right there. You can hear the bitch and you can see there is no collagen left in your face. I guess you have to watch. Let's go. Good person. I like animals. It's a huge mess. I'm like one week out. If you follow me on Instagram, you know why. Worst bread on this planet. Pumpernickel, I ate it in Germany myself back in the day. I assumed if there is a pump in the name, I will get a pump in the gym. This is what we used it for, a complex starchy carbohydrate for bodybuilding. But let me tell you guys, this should taste vile. Pristinal yeast tea, but it's just the beginning of my prepping. If you are interested in what I can bring, I can do a full video about... Autocac for Betty for two months. Just a sound, quick interruption. The sound is terrible. It fluctuates up and down. It is not me. It is her video. I love to be bright, which is what I pre-end the most. If you can say it like that, because it's really difficult for me and for my back and everything. I'm sure you understand me. And so write this. Already back pain. Then after I come back home, do my little post-workout, pack everything. Try to not forget anything because I basically have two months. So imagine if I forget something and also prep the food for the flight. So yeah. She's so malnourished. It's so hard to watch. This is an orexia. Look at her half her face is gone. Really sad. I will try to keep it short because it's not like the most exciting thing. And I will come back with you once I will go into my car to the airport. No, don't do it. Oh, my God. This is resistance exercise meant for muscle. Right now you're only lifting out of your bones. Don't do it. You're going to break. Oh, my God. Of course, you have back problems. Oh, no, please stop exercising right now. Put the weights aside. This comes from somebody that is into bodybuilding. It is not for you. What you need is a steak. You need sashimi. You need some raw meat. You need food and rest. Please relax. And in two or three months you can go back to body weight exercises. So right now I will do my post-workout meal. It's like usual and enjoy. If you knew, you know, I always eat my protein powder in pudding and I put fridge in it and I just wanted to show you the side. All right. The concept is not too bad. Fruits as simple sugars and protein after the workout. One to replenish your glycogen stores, the other for muscle building. In this case, of course, she uses mediocre plant protein, but I have to say it is not the worst choice on planet Earth. Of whose avocado? Oh, it doesn't really show in picture, but they are huge. Perfect post-workout meal because it's full of protein. It's not perfect. Vegan, BCAAs and a lot of superfood. You have B12 and all your nutrients. Nutriments. Carbs and vitamin mineral. Basically nothing. And it continues with the processed junk food right here. Some sort of veggie patty I assume. We have to point this out. All of this is processed junk food. The vivo protein powder is just a processed isolate. And because that is so unique digestive enzymes to actually be able to drink it, the only whole food was the fruit. Now she continues here. She has some peas. Okay. So be it some pasta, highly processed wheat and the veggie burger. Nothing but processed junk in the vegan diet. Oh, it's the same product placement. So I'm really happy to show you all of this because it's new product. Listen, guys, I'm not anti supplements at all, but they have to have some sort of supplementary function. I want to get my nutrients from my food. And if I want to add something to it, so be it. But if we look at the omega threes, the vitamin D3, the vitamin B12, all of those vitamins are not found in plant foods. And therefore this is not supplementation. This is replacement. And you all know that there's always disclaimer on supplement boxes. And it says they should not replace proper nutrition. But hey, if you're vegan, it does not matter. Vivo life, not this, but always free. Omega free vitamin D3, K2 complex and using. But I'm always afraid like they doesn't allow me to take it on the plate. Why don't they allow you to take your food with you? Yeah, which is super important. If you currently take omega free, I'm really angry. And again, the curious case of vegan aging. What do we see here? A girl that is in her 20s, 30s, 40s, 50s. I do not know. She looks like a 14 year old, 70 year old. Check that because the nutrients is really high polluted right now. And it's why it's also important to take vegan BCIA because you can't imagine how the fish are polluted with heavy metal. All right, sweetheart, you mix it up there. What you mean is vegan DHA and EPA. The BCIAs are amino acid. Those are branch chain amino acids for muscle building usually found in meat. Of course, you have tiny little measly amounts in your food. And this is why you have to supplement with protein powders. It's super important to check that. Beside the ethical facts and that really our ocean is what make us live. And right now is slowly dying. Like everything on this hair if I feel like yourself. It's an essential fatty amino acid that supports your health, joints, your brain. Even all you will perform in the gym if you only care about this aspect. All you will progress. All your physique will look like your energy, your libido and everything because your body. Everything. It can produce itself. So you need to get it from your diet. You can produce it yourself. Wow, news flash, right? You should tell that to your fellow vegans because vegans will tell us that we can convert ALA into EPA and DHA with no problems. Which is quite hard to get to be honest, not in terms of salaric quantity, but like you need to have a great ratio between omega 3 and omega 6. And also which one has a great ratio between EPA and DHA. I need to get higher DHA than EPA because DHA is better absorbed by your body. So it's cute when French people try to say age. Yeah, I really encourage you to take omega if you don't take it from VivoLife like all the link are. Okay, and now I'm getting pissed off. Do not encourage anybody to take anything. You should leave that sovereign decision to adults. They should be able to feed themselves what they want below and also you have a discount code. But if you don't take it from VivoLife, please, please check that it's heavy metal free, that it's from sustainable alga and that it's vegan. It's like super important. If not, you're just getting worse for your health. Also, if you don't take it like this into drop, which is what you will absolutely. I thought all you need is vitamin B12. No. That's the best. Make sure the capsule of things like that are not also made with harmful chemicals and things, which is usually the case. Always, when you're taking supplementation, really be careful with the quality of the supplement you're using because it's not the aim of supplement to get your health worse. To be honest, if I only take VivoLife for years, it's because I hardly, hardly find better quality products than them. And right now, as they expand, they're using only sustainable packaging. And this is the detail I like in brand and I like to... Newsflash, the better product would be wild caught salmon. It's down below if you want more info. Also, if you want more details about why Omega-3, why vitamin D, why B12. Yeah, why? Tell me. Oh, you need to take B12, guys. Check my highlights on Instagram. I made all the details about it and just follow me on Instagram because I share my daily life on this. I think one of the best combo is like to put Omega-3 onto your tribe. Yeah, we get it. There is basically everything in it. Everything in chemical form for you. Like no sugar added and everything, of course, but not even stevia and it tastes so good. Like it tastes like pineapple, but you know, it doesn't taste like grass. I don't know if you ever try grass. It doesn't taste like grass, but you are a herbivore, aren't you? Why don't you enjoy the taste? Shut up, but this one is really, really good. Look at those hands, like a grandma. It's things really important for me. As you know, I'm using my products for many, many years now. I haven't changed. All the medicine. Oh, it's so important for me that I take my medicine. Look, I used to know I also take the PCIAs and the plant-based products, which I will now always put my Omega-3 and B12 in my post-workout meal. I really recommend at least, always, Superman with B12. If you vegan or not, it's super important. The Omega-3 as well. It's so under... You said it already, vegan brain force. In terms of vitamin D, I don't think I even have to tell you or important this vitamin. For most of you that can like be exposed to the sun at least 10 minutes a day, I really recommend you to take it as well, especially from like... Take it all. All right, I didn't know that this is a supplement. Advertisement, let me fast forward. If you do a lot of vitamin shots, even though many oranges, look at the side of this. Oh, the sound is terrible. Okay, just carbs yet again. Catch up you on this situation. I have three protein bars. It's 3,000 calories each. 3,000 calories each? A little bit under 3,000 calories. I don't think so, baby. No chance in hell. Try 300. I have four bars. So thanks to that, I can reach the 3,015 calories. I will write it here because my English is... Yes, and now you understand why she is anorexic. She has no idea of anything. She confuses EPA and DHA for BCAA. And now she confuses 300 calories for 3,000. Therefore, she equates, if she eats one bar per day, she reach her caloric requirements. It's not quite good yet with the number. So right now it's a little bit before 4 p.m. And so now I am at 3,000 calories. So I should be fine with all the other food that I will eat, like in my car and in the airplane and things like that. This is a mistake I won't do again because if you follow my adventure on Instagram, you know that in two weeks in Bali, like I have too much weight because I had no kitchen and I was basically just had to eat out for the few days, you know. Again, vegan problems. If I'm eating out, I gain weight, but vegans will lose it. Literally the portion when it's out is not enough for me at all and it shows. So at the end, like I bought oats with oat water and I was booking, booking, booking all that. So I gained the weight back a little bit. She's completely delusional. You didn't bulk anything. You didn't gain any weight. You're anorexic still. It's anyways I have to do this. I also took a drive and things like that. So this is for two months and normally I'm alone only on seven or eight kilos. It's 11 so I hope it will pass because I don't want to wait at the airport to grow my suitcase, you know. Oh, we will see if I can get through that. No human left. Sunshine is with me. I'm excited and scared at the same time. Like it's so weird feeling. I really hope that the carry-on baggage. You still have beautiful hair, but at some point it will start falling out. Why do you do this to yourself? It's really fit. I'm like in my pajama, you know, my comfy for the flight. And yeah, I'm just excited to arrive to Bali. Let's the bear marathon begin. So what does that even mean? And another one, another 3000 calorie bar. Oh, Jesus, help me, please. Oh, disgusting cheese sandwiches. How dare you and stop lying. French people love cheese. So that's it, guys. You've seen a little bit of my first day preparing my flight. I'm still shocked after watching this for 20 minutes. I'm still shocked when I see her face. It is just a skeleton. Next episode, you will see my first date date. My first day also as well. Oh, I've never seen. There is a outdoor shower. I was saying you will see my first day with a little bit of grocery shopping like that and as well as a room tour. So if you are interesting, subscribe. Like that subscribe button, like say people. Yeah, sorry for the face. Like literally, at least you apologize. Coconut, I've done the gym and it's insane. Oh, it's hot out there and I just slept three hours for three days. But I'm fine. No, I'm not like I feel like a drunk. All right. And this is it. It must have been the most unorganized video critique I've ever done. Guys, nevertheless, if you enjoyed it, leave it a thumbs up. 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