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How to lose belly fat part 5 - Intermittent fasting

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Published on Jan 24, 2019

Link to part 1: https://youtu.be/4vQ1hXk0S84
Link to part 2: https://youtu.be/Khg-yqoFyIU
Link to part 3: https://youtu.be/FjgvKYJs-9I
Link to part 4: https://youtu.be/ZEoY4LmQfOA

So my waistline is 100.8cm now, 6.2cm less than the first video. I will gradually share with you the tips I've been using each video. In this video I talk about doing some research on intermittent fasting. You might not realise but you could already be doing intermittent fasting, if you leave a good gap between when you have dinner one night to when you have breakfast the next morning.

Disclaimer: I don't have a formal qualification in weight loss. This is just me sharing with you what I am doing. You take all responsibility for trying anything discussed in my videos.

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