 What's up, how are you guys this weekend Frankie eyeballs is back, and we haven't been on a date in a while So I said why not find a beautiful German girl, which is perfect because I've only really had success with foreign woman And I'm assuming that's because if a girl actually understands the words coming out of my mouth It is a it's a done deal not getting a second date But uh, if they don't really understand what I'm saying and just smile and nod And I don't understand what they're saying. I smile and not it usually works out for the better So we have what I eat in a day as a professional athlete alika schmidt Do I get do I get a first date for my pronunciation? Yeah, it's in german so I'm gonna be focusing on reading today Experts Why do these people always start with a disclaimer? Like like your goal is to to sell products. You're assuming you have like some level of knowledge to be doing that Like like it's like a professional baseball player Doing a tutorial on how to hit a ball and saying by the way, I'm not a professional Why you're making a tutorial So It's No Is that a translation I've always eaten polish for a long time Oh wait, wait, is she I'm confused All right, I don't think uh, I don't think this I don't think the translator is 100 accurate, but You Germans have a reputation for being very boring, right? Cream cheese, honey, nut butter Banana Hey, hey, this might be one of the best breakfasts we've ever seen You know, I always say like the purpose of a meal is to either give yourself Chloric nutrition or like animal nutrition the vitamins minerals omega fatty acids all that stuff And this this is a combination of both The important thing here is there's no nonsense and you're not having acai smoothies matcha tea Downing greens no high volume fruit nonsense. It's just What you're supposed to be eating I mean, yeah, it's not organic. It's not high quality But you know, we're in the right direction of of base foods to choose from Because if you did go high quality and organic with every single ingredient here, this is something I would eat myself We had to ruin it I Mean I mean beetroot is is very high in nitrates. It's very very hard. I mean look at the color It's like deep purple almost black very hard on the liver The way you have to look at it is like the darker colored something is The more like flavonoids and polyphenols and compounds are in it Which means the liver has to process them and those those compounds like they're not needed for our body You know the the nitric acid the what people take sometimes in pre-workout supplements And and people are even drinking like beetroot juice now. It's just it's not good for you It's like an artificial inflammatory reaction in the body So she had The nut butter in there which she had for breakfast too and ideally you get macadamia nut butter, but Common butter peanut. I mean that looks like almond butter. I'm guessing that's what it is It's not the worst thing to have but it's also not that great if anything. It's just like energy and calories Uh, I don't want to touch too much on the organic versus not organic We've done a lot of videos on that but I'll briefly explain that if you don't go organic There's herbicide pesticide agrochemical concerns to at the point where you don't want to really have the food And although bananas are a decent source of calories We did a video on them explaining that they're like one of the worst foods from an anti-nutrient perspective Unless you cook them or ferment them We actually have a banana rice crisp bar on frankie strange foods But the banana In uh in that bar is like fermented. So it's broken down a little bit and we cook the bar too So we're greatly reducing the anti-nutrient content But to have bananas raw like that in the meals is Little little risky from a gut health perspective. The protein powder should use whey protein. I mean You guys know, I prefer like beef protein. We have the collage and broth I prefer eating my protein sources But high quality whey protein is is great bioavailability of protein amino acids and also very high in minerals Uh, which is not something you hear people talk about a lot in regards to protein powder is the mineral content like calcium Magnesium really really everything and and b vitamins too. It's very high in b vitamins b12 Yeah, it shakes not that great, but it's not gonna kill you and uh We do we have to get into what type of water she used to I Okay, like I mean She was kind of dolled up in the beginning i'm a little I Still let her beat me up Well, I mean I think if we legitimately thought she would beat me up so Oh, she brought it with her My Oh, we're back with the makeup and the and the outfits Uh, these professional athletes to my understanding train between three and five hours per day So it's very intense And I don't like bringing this up because i'm already shadow band enough but every professional athlete uses performance enhancing drugs and and What like the people that control everything they they try to send in shills and say oh, woesh She doesn't look like she's on stairs. Well, yeah chess grand masters don't look like they're on stairs But they take that any any ping pong players don't look like they're on stairs But they take them the point is that You know just because you're taking hormones doesn't mean you're training like a bodybuilder to look muscular The the hormone levels will increase your muscle mass, but not to the point where you know, it's anything crazy Tomato Hey, maybe if I wasn't jabbed as a baby My brain would work well enough to to learn a few languages Then I could start speaking German to my Amish buddies, too So you see see the the yellow color in the potatoes Something else your body has to process. That's why I mean if I eat potatoes you want white russet potatoes preferably or uh white fleshed red potatoes And then I mean like when you when you're young and healthy and your liver isn't completely destroyed yet Yeah, yeah, maybe you can deal with all this stuff like the paprika the yellow potatoes, but eventually it gets to a point where you know I Mean fresh high quality salsa, she's using whole ingredients. She's make it from scratch. So It's not the worst thing, but she could definitely have a higher fiber content and I would definitely reduce the amount of paprika and seasoning That's something you got to be careful with that a lot of people do you know They'll have a super healthy meal like this But putting like two tablespoons of paprika on your potatoes is just gonna fry your liver Either the meal would be 10 times better if it didn't have that Oh my god So one has to maybe maybe we have to maybe have to Convince her to take me back to her place after the first date and I can like steal all the spices from her cabinets And confiscate them See like like her knife skills and the way she's cooking like This isn't one of those like fake cooking videos where these girls have like a spotless kitchen And and just pretend to cook because we know they're eating out every day It seems like she might actually be doing this every day and although avocados are definitely not german The base of a lot of the meals she's preparing is probably similar to a lot of like traditional german culture That's where she's getting you know the bread the potatoes the meat and stuff So even though she's adding like maybe a few modern twists and things that make the meal a little less healthy The base of nutrition is there, which is excellent She's putting so much seasoning and everything like like these foods would taste good with just a sprinkle of salt on them You shouldn't need to over season everything I mean this this is excellent though like like Besides the ridiculous amount of spices like this is how most people should be eating You have the base of meat and starch and if you want to add some you know Mexican twists for for flavor you can I mean like maybe double or triple the amount of potatoes and this would be good This might be this might be bad Sweet potatoes very hard on digestion Even though people think they're a good carb source like they're so high in beta carotene that it makes the other components And the starches and the sugars hard to digest I mean if she's about to put paprika on that too You know sometimes when you eat a lot of the same food, I guess your palate gets blown out Like like a lot of these Amish people I do business with they put so much salt on their food And they over smoke it so much like all like a lot of the meat They'll eat like the smokiest saltiest sausage that I can't even take a bite out of and they'll eat the whole thing every day so Definitely have to have a variety amount of taste buds Could be a nutritional thing too causing cravings. I guess And Looks like a go sheet you might have better better knife skills than me on that was the parsley dice the onion dice embarrassing all these other Day of eating girls on youtube Need the german precision I Yes, so if anything this is like the worst meal of the day Like as an athlete All you really need is fuel. I mean I mean regardless of whether you're an athlete or not There's a there's a lot of unnecessary things That a lot of people think is healthy that you don't have to eat like the greens lettuce salads If people knew the truth about nutrition Big lettuce would be 100 out of business because raw leaves Don't taste good to anything besides a gorilla and they don't do any good for you Like maybe maybe if you enjoy like a little bit of arugula with some tomatoes and mozzarella with a little dressing on it Once in a while, but having gigantic bowls of it is is is no one's enjoying that and it's not reasonable So we're so what are you actually getting when you eat something like that Maybe there's a small amount of digestible sugars and starches, but it's really just a lot of bulk And you're getting the salad dressing the fats in that and then whatever agrochemicals are on that if it's not organic, so It's healthier to reduce the food volume and have more calorically dense foods because you're you're also reducing the risk of Of pollutants and stuff She's gonna wear that shirt I can call her like boss mommy or something With this man Almond mousse with vanilla and cinnamon I'm down with that I mean, it's a healthy snack. I think I think organic almond butter is is pretty acceptable to have in your diet if you like it Uh chocolate, especially organic is okay, too. I mean that that snack in general is And and like most of the meals she's eating with the exception of the sweet potato Uh catastrophe for dinner Excellent excellent excellent food choices apple with almond butter and chocolate. I can't really Complain that there's too many downsides about about those foods, you know, they're all fairly calorically dense There there's pros and cons to each one of them, but for the most part it's it's pretty much a A net positive you're giving yourself calories and it's it's not too bad for you My out of focus Send photos. Hold on. What did she say? So wait, did she say I could send her a photo if I try the recipes Yo, should we should we recreate the recipe and then I'll take a photo with like a sign that in in german That says how much for a date All right guys enough nonsense Enough nonsense. She's half of a taller than me. It would never happen I I I need to start putting a disclaimer. I need to say like All the words that come out of my mouth for the most part appear nonsense But you guys can kind of gauge that. Oh, no the comments are in german, too I see there's just like a bunch of generic supportive comments. I'm not gonna I'm not gonna go through this and translate everything. Hey, we got our buddy sebastian I didn't understand a single word you pronounce, but I love to see you. Hey, we got uh Some more english fanboys. All right, ladies and gentlemen that is enough nonsense for today I think it's a pretty good diet overall plus I have to get back to bed. My schedule is so fry, dude I took a nap way too long I got up at 4 a.m And now it's like 8 a.m And I have to go get some sleep before I go down to work this morning, but Um, so we're gonna wrap this up You guys can go to frank dash to find out com if you'd like to support me through all of my Unique and creative health businesses Make sure to sign up for the newsletter on on frankie syringe meet if you guys want to stay updated If you don't have time to watch the vlogs that we do every monday or tuesday Yeah, also just let me know if there are any day of eating or anything interesting or fun Do you guys want me to review? Let me know down in the comments below but outside of that I'll see you guys for the next video