 What's up, players? What's going on, ladies and gentlemen? Dan Whitmer from Zendud Fitness, and today we're doing a workout with two jump ropes. A heavy rope and an agility rope. So, Zendud Nation, by popular demand, we are finally doing a video that involves two jump ropes, one heavy, and the other one being just the regular agility rope. It's pretty straightforward, guys, so what we're doing here is changing up the intensities at which we are jumping, meaning that we're going to start off going 30 seconds on the heavy rope, nice and easy, and then speed it up a little more for a minute, nice and steady again. On the agility rope, we're going to repeat that pattern for eight different sets or eight different exercises. When you complete that one time, that's one circuit. My beginners, I want you to complete this circuit a total of two times when I'm more advanced people, rest a minute in between and complete it three. Ladies and gentlemen, our favorite jump ropes and the ones we use in every single video, it's the cross ropes. These guys right here, they're the best, they're the most durable, they even have this cool little pulley system that you can just buy new ropes instead of always having to buy new handles. So, in the long run, you end up saving a ton of money, and the cables are also very durable so they last a long time. Look, guys, this is Zendud Fitness, Brandon and I only want the best for us, and you, that's why we go with cross rope. And also, the free four week challenge because you get four free weeks of workouts, direct daily access to Brandon and myself, we coach you up, we give you motivation, you're going to leave there looking pretty awesome, so I suggest you click the link below and check it out. All right, ladies and gents, dudes and dudettes, we've got our first ever heavy rope and normal rope workout today, starring Dave Rittmer. Hi guys. All right. So, if you guys are new to jump rope, this one pound heavy rope by Cross Rope is a great jump rope to start with because it's easy to get in a rhythm because it doesn't move too quickly but you will notice you'll fatigue quite quickly around the shoulder and the forearm area. Are you feeling that, Dan? Cut off earlier because I've got the circuits wrong and we're doing 30 seconds heavy rope fall by one minute agility rope, so Dan's got about a minute here as do you. So crank it. You got freestyle. Do what you want to do. You can do regular bounce. You can do a little run in place like Dan is, a little boxer skip. Have fun with it. Just move your body. Move your body. Move your body, girl. Let it go. 30 seconds in. You got 30 more seconds here and you get a little rest. So here the point is to get yourself in a good rhythm. You're not actually killing yourself because this is a minute long circuit and that's a long time to go all out effort. So Dan, what percentage would you say you're going to breath right now? This is like 70%. 70%. So let's keep it about there. Calculate your brain for 70% and you got seven seconds left. Five, four, three, two, back to the heavy rope again you guys. Same form as you used with the agility rope. You want your arms jutting out to the side by 90 degree angle, keeping that shoulder tight and compact. The only thing that's really moving is the rope here and of course you bouncing on the balls of your feet. Balls of your feet. Ten more seconds on the heavy rope. Five, four, three, two, one. We are right back at it with the agility rope here you guys and again the heavy rope you just can't move it that fast even if you wanted to. You just pick up the pace a little bit more with the agility rope but again you're going about 70% of your all-out effort here because you got a full minute. 45 more seconds and you're doing great and you at home you're doing great as well. Beautiful. So again guys, you can do freestyle form here if you want to do a little run in place like Dan is, little x-feet x's, little christy cross, you know just have fun with it. The whole point here is that you're moving your body and you're keeping the intensity decently high because that's how you burn the calories. Here we go, 15 more seconds with the agility rope. Here we go, 10 seconds down, finish it off. Three, two, one, done. Right back to the heavy rope so we got 30 seconds here with the one-pound cross rope here and you can see here it really it's hard to do many tricks. I know Dan can do some tricks with the heavy rope but just focus on doing regular bounce and run in place and if you want to get wild like Dan you're more than welcome to just takes a lot of dexterity and a lot of a lot of skill. Eight more seconds Dan and friend at home. Five, four, three, two, one. Here we go we got one minute on the agility rope and we'll mention again if you want this agility rope it's going to link down in the description and there's going to be a separate link for the heavy rope so there's two links down there if you want this rope or the other rope you can find them both below. Here we go, 45 most seconds here just getting your flow, getting your zone find your rhythm if you're listening to music right now you probably don't hear me but if you if you're listening to our music provided with this you know listen to my voice listen to the music and find your rhythm you got 30 more seconds beautiful and again you don't have to do anything fancy with your feet here just keep that good solid normal jump rope form and push yourself here and let's finish strong 15 seconds. Ten more seconds and we got five, four, three, two, one, time. Here we go this is your last set on the heavy rope here of this circuit. Nevin if you're a beginner we want you to do one more and if you're advanced you're going to do two more after this. Of course with a one minute break we're not lunatics we're not going to kill you. You should kill yourself. Here we go, 10 more seconds and it's strong. Has to kill yourself with a jump rope three, two, one, one minute strong with the agility rope here we go and if you want you can push yourself a little bit more in this last exercise here I don't know if this is the last one you're doing for the whole workout if it is definitely push yourself finish on a strong note we believe in you do the thing come on come on now. You've got 35 seconds left and then you're free to do whatever you want to do finish strong just like Dan here bouncing just between the balls your feet and your toes staying nice and light you don't want much of a pitter powder on the floor here you want to stay light on the balls of your feet and you got yourself 10 seconds left and we got the countdown five, four, three, two, thank you for watching this video I hope this workout kicked your ass and I hope that you're very tired now maybe even a little bit mad at me that's okay that's fine but nonetheless if you got a great workout and you love what we're doing here at ZenDude Fitness which is getting people lean and happier with jump ropes and helping them live an epic life then give this video a thumbs up below give this channel a subscribe so we continue to grow and I just lastly on behalf of Brandon and myself want to say thank you guys for all the positivity that you put into this community it does not go unnoticed let's keep this revolution growing let's keep doing the thing ladies and gentlemen hi I'm Dan I'm from ZenDude Fitness once I started using two jump ropes instead of one I lost an additional 40 pounds so now jump rope with two jump ropes at the same time