 If you want to pump your body and expand your mind, there's only one place to go Mind pump mind pump with your hosts Salda Stefano Adam Schaefer and Justin Andrews In this episode of mind pump. Yes in the intro we talk about Doug's gift. It's the piggyback rider Yeah, yeah, I can't wait boy is that gonna be fun. Oh my god super fun I talk about men and they're underdeveloped glutes Get your shit or bastards get your shit together guys. Yeah, we talk about Adam's girl-like, but again We might post some pictures of this in the show notes So I'll think it's lappable Sal thinks about this a lot. Yep We talk about the difference between what a centaur is and a minotaur is again. I'm dropping knowledge If Doug doesn't edit that out. Yeah, there you go we talk about 80s movies and scary movies and if you had to guess between me Adam and Justin which one of us Do you think would be the biggest pussy when it comes to scary movies? You'll find out in the intro Then we get into the questions zing The first question is is it better to eat the bulk of your calories early in the day late in the day or Throughout the day or never or just eat all the calories exactly. That's what I did the next question was This person wants to lift normal, but they can't because of diastasis recti. What is that? Well, that's out That's Sexies it sounds it's actually quite common Especially in women who've had children Then someone asked me what my thoughts are on the new diet. They don't give a shit about Justin or I they're talking about the carnivore diet Basically, okay, we have each other Adam meat. Is it better than veganism? Lastly we ask about the we answer a question about the best way to correct rounded shoulders Especially when you have large for them big Justin sorry I had to large breasts. That would be the correct term. Well, you want to be medical and also also Definitely definitely I know I've said this before but this is the truth now This is our this is the truth now. Well, it is this is our well You can debate you're finally truth. This is our biggest promotion in terms of well Well, it's not it's one of the best for sure. It is so We've always had lots of people say hey me and my friend want to follow the maps program my fiancee whatever So this is our first ever Bogo promotion buy one get one promotion So enroll in the maps super bundle which includes maps anabolic maps performance maps aesthetic maps anywhere and maps prime It's one year worth of exercise programming enroll in that by the way It's all discounted massively because it's a bundle Enroll in that we'll give you one for free for anyone anyone you want your any friend family member It doesn't matter you'll get one for free buy one get one free Wow, only going on till July 12th. Okay, so not a full month. It's not all month long So we have an acronym for that get your friend and convince them to do it soon sooner rather than later You can find out about this at mine pump media comm Bogo now Why are there always songs about rainbows? Alright You guys just too much. Hey guys Real quick, you know how it was a Doug's birthday the other day and we don't buy anything like assholes I got the gift. Why you gotta remind us. I got the gift you guys ready. Yeah, watch this Watch this right here. You get the watch this right here Go fucking cool. This is right here. Hmm. Yes, sir. Is this cool? It's a backpack. It's like a backpack. It's like a backpack, but your kid stands on it And it's like you're giving him a little piggyback, right? Wow And now we can find take Doug. Could you fucking imagine? Can you please order one of these like dude every year's order one? I want to carry I want us to have Doug like that on us. Yeah, so that when we're going places He's filming. He's filming on Adam's back working. We're getting extra I'm gonna have I'm gonna have Katrina. Is that a gift for you or for me? Doug you take for granted that we want to carry you dude That's fucking awesome. You know fun That would be if I could ride on the back of Justin. I want to be carried. Oh, come on, man We could run fast. We could get a lot of emails and I turned them all away. Can you send me the link, please? I'm sending you the link right now. Think about all the activities. We could do Doug all the activities It's way more comfortable than the baby Bjorn Agreed Because he could burp them Too much Yeah, it's okay Doug. So you're telling me someone made fun of my shorts on the YouTube video, huh? Your dad shorts wait with the plaid Special from 1992 wait, which video was it? I had those in high school still so it was like That's fair which video let's be accurate which video The most recent always at the movement versus muscle. Yes to move it. Those shorts are fucking great, dude Yeah, yeah, they're great. I like them like a compliment. I got shocked. I had lots. Oh, yeah, I got Ashkosh Pugash Is that what they are are those Ashkosh Pugash No, I think they are you bring it back? Ashkosh Pugash my gosh. Are you bringing it back? No? I think they were Kevreechi I'm trams kidding. I'm trying to use another name. That's like it I think they were bugle boys bugle boys. Yeah, they were bugle boys They match my bugle boys are Ashkosh Pugash. They match my LA Gears My British Doosy my BK Knights. Doosy's still a brand or like no fear. Bro, Stoosy has made a hard comeback Really? No, no Stoosy is alive and well right now. They were like the thing for a minute Actually now that you bring that up that was one of those things I've been meaning to look into the company because I was telling Katrina I was fascinated that it made it they survived. Yeah, they kind of like Fell off you didn't hear anything from for like ten years and now it's popular again And it's in a lot of your you know skater type stores like right there like mainland or yeah Pacific Sunware Kerry Stoosy now and it they really didn't revamp the brand It looks exactly the same used to look when I was a kid and we used to write the s and the t in the two I shoot we still have a lot of inventory. Maybe a decade later. It'll make sense. Yeah, no I'm interested. You know, I always I'm always fascinated by a company that survives especially stuff like things like apparel to stay to stay I mean popular relevant. Yeah That's the word you really have to sell it. Thank you relevant To stay relevant for that long. Sell our local thesaurus. Thank you. Like it was a really tough It's all the source strikes again. Hey, I'm gonna do this whole episode is what you write when you're about to say a word I'm gonna say what I think Just pop them in there, but no that type of stuff finishers I don't know if you guys pay attention that I pay attention that totally it fascinates me when I see that and it always makes me go I'm interested to know who the CEO was over the last 10 years Or if there was multiple how they pivoted the company to keep it going right like LEDs and shoes and all that Like that that was a thing for a minute. It's coming back And you know, I'm waiting for the pumps to come back and all that kind of stuff like Reebok did well They did they actually did they Reebok pump did come back. They did a little they did a they did a line I went on trying to find the originals and I couldn't man Those are the I was on the hunt for the original original pump. I had Jordan's, you know when I was a kid You know what shoes I wanted really fucking bad like really bad hmm ninja shoes. I wanted ninja shoes so bad Because Because you know like the one toe comes out like that, but then there's like a knife that comes out the bottom you play law Shinobi, you know, I mean So anyway, check this out. I had an interesting realization the other day so my girlfriend was commenting on the Rotundness of my glutes the roundness and it was very nice compliment Yeah, and I was like my butt's not that like great like what are you talking about? I look at it sometimes. Oh, it's totally fishing for No, let me let me do his posture I know because because I have this I have the self-image issue because I'm always around Justin and his You could fit both of my glutes and one of his glutes They're thick and they're cakes, but anyway, that's not the sort of semi-truck So she's complimenting me and I'm like, what's the big deal? She goes most guys have no butts And I'm like, that's not true. She says yes. I'm like, wow, you know what women get a lot of heat for their butt Guys, do they have real good? So then I'm at the gym. I'm in the locker room staring at guys butts You don't get glutes man dude have you do this for me next time you go in the locker room look at naked dudes But okay, okay. This is already getting to be bad advice. Just from a personal trainer standpoint, right? She was right there every dude in there had zero glutes. It was all flabby booties. There was no ass Nothing, and I realized that that's the most under probably the most undeveloped thing on guys Well, I think you could argue that the whole postier chain is on guys because we don't guys don't see a lot of impressive Back yeah, you don't see a lot of impressive backs You don't see a lot of impressive glutes because not a lot of guys deadlifting squat although that's changed a lot I think that I didn't see any in my research, but there was one guy. There is one in the Silicon Valley There is one you're also you're also in a gym that I think is still Right it wasn't gold. Yeah, if you're in if you're in gold or guys are deadlifting and squatting You're gonna see some impressive. We're talking about some glutes some scar tissue from the needles but now I was at a There was this older man though. That was this Persian guy older man probably in his 50s or 60s Like big and strided glutes, so I noticed it so I'm like I'm gonna wait till he's dressed Can I ask Harry like yeah, that's racist so he he got dressed and when he was done getting dressed I went up to him. I'm like hey, man. I'm like you look really developed like a lower body Looks real developed. I didn't tell me I had nice glutes because I figured that would be inappropriate And he was a sprinter he probably appreciated it he was a sprinter in high school and in college, so there you go That's why his glutes were Big and strided do you think it more do you think more often than not like like a situation like that where the He's a sprinter and therefore he has these big glutes from sprinting or he genetically had the bigger glutes And therefore he was a good sprinter both Yeah, but I think they're of course both but what do you think is what do you think is more of the case? Well, so he still so I have my own so he still sprints and he still does lots of leg exercises that we talked a little bit So because because glutes are a muscle you can definitely genetically have bigger muscles But they can also atrophy and hypertrophy. So and his were I mean I did get a good look They were well developed. They were a picture. They looked like They looked like very muscular like you could tell the guy does exercises. I mean, they weren't like Justin's And then like Adam's got a girl Mine is the standard. I don't know if that's a compliment or not. You have a girl, but yeah That one time we both mooned just he's got the hypertrophy took a picture I was like dude if I didn't see the rest of you that would look like a girl's butt I Think it's just the way is posturing Justin tells me all the time a little nice little arch It's like a girl's booty. I mean, I don't think you or Justin would be safe in prison It's very plump. You say girls booty is it like a there's lots of girls. That's too overjoyed What does it mean to have like have a girl's so I see more like a sweet peach I've seen lots of girls with all types of booty. So what what is it describe my booty, please? It's like Tell me I'm trying to think now in my head what it looks like a piece of fruit It's don't act like you don't think about it all the time. Oh, I don't tell me if first of all, it's really white and smooth Yeah, no, it's nice. It is bro. It's got a trail of tears And and it's a trail. It's almost like it's heavy. It's almost heavier at the bottom You know I'm saying like the weight dispute distribution is it's bottom-ish. Yeah, so it like it's very peach like yeah, like a girl's butt Donks it's it's I'm telling you if we were it is it full or is it like I'm gonna you feel do you feel like it's not like like when you look at it Do you initially have this I'd hit gas? Let's say we turn all the lights off let's say we turn a little vibration and and you had to like guess what's in your hand Yeah, I'd be like, oh, that's a girl's butt and then the turn lights. I'll be like, oh my god It's Adam. It's like the cup lift. Yeah like that. Yeah, but I mean it's not it's not anywhere near Like don't get me wrong Adam. It's nowhere near Justin's. Thank you, but it's definitely yeah It's definitely good. You know so Justin has like a powerful looking horse ass. Yeah, it's like a horse ass And when I see his as a big horse, it's just like if you had to make a song for his butt right now I even I do I've been meaning you know what I screen should boom we had a YouTube We had a YouTube video where Justin was wearing tapered and he had his hips kicked out Actually screen capture day because I was meaning to fuck with him and put a horse head on on him And then send it to him because literally from the hips down or waist down. He looked like a like a horse He stands. What do they call that mythical creature a minotaur? I'm a minotaur. Yeah. Yeah, it's kind of like that a little bit You are very very centaur No, because minotaur is the bull. Oh, I fucked up, right? Yeah Whoa, Doug has it on recording Especially with the mythical stuff all the smart All the smart shit Justin says is edited out And then right after I say it like it's my idea Wow, we don't really hear you say By the way, by the way, it conflicts with South's ideologies a centaurs a half man half horse Minotaurs have Actually just in case you guys didn't know that I watched legend and you oh god. What a great movie what right? Dude, one of my favorite. What a great movie speaking of great movies I don't did I to say this on the show that I made my girlfriend watch the Lost Boys? Do you guys know you told me that out in the gym? So we're sitting there and I'm like another great I'm like, what are we gonna watch right and iconic we had talked about how she liked the movie Twilight the first one Which I all agree. It was an okay movie, but It's not how I depict vampire like my understanding of vampires is based on when I watched when I was a kid Which was the Lost Boys and those are fucking vampires dude the freaking awesome, right? Yeah, they're like bloodthirsty, so I'm like I'm like babe You we need to watch this movie like please watch this move. I was like so like I hammered her like we're gonna watch this movie It's awesome. I built up the freaking hyped it up. Yeah, she don't like it What yeah, she like and and her defense especially like when you're like, yeah rad stupid like me now What yeah, no, no red still red is stupid though That's good. You can't ride a bike shame on you Shame on you could write it if you could write a bike dude. It would be cool What would you actually bunny hop? What would you guys do if I couldn't ride a bike? How funny would that fly? I do what I like this makes sense Not surprised right now at all actually actually if you got on a bike and started doing tricks. I'd be like what I know my hair would So anyway, when you made that shot when we're playing basketball, I know what is going on saves it all the world is Tony all this town he saves for just like one moment of hope when it counts when it counts So so what I was gonna say is I watched Lost Boys with her and hadn't seen it for years And it is an awesome movie, but it's also kind of cheesy, you know, so you know those movies Watch me in the 80s exactly so I can kind of see that so I'm thinking legend was fucking epic But I wonder if it's cheesy too. Well, it's really tough. It's really watch legend Yeah, it's really tough demon dude with the fucking horn. It was it's cheesy if that's how I want to drive If I go if we go to Burning Man by the way, that's that's like huge dude I'm gonna have your head your neck's gonna hurt. That's what I don't care It looks it's when you go back and you I will I own it so I've gone back and watched it I probably I don't know five years ago or whatever, but it's literally The movies that were done back then even if it was a good storyline It's tough to watch it because we've been spoiled with this Super high-deaf incredible quality. It's when like puppets dominated. Yeah, I mean like yeah, it was like all about the puppets and you know Although I get all those movies I do believe you will see this like we did see the that come back with like vinyl records, right? Like so we went so far with music the nostalgia factor. Yes, so I do I do feel better claymation monsters Yeah, I do feel like when we talked about this one time before on the podcast about TVs have become so clear now that it ruined some movies because I can see the makeup on the man I can tell the props are fake like so yes when you can see that it kind of it kind of loses its luster, right? I don't know man the demon from legend He looks pretty bad just pulled it up like that looks like a demon that will kill you and then and then bang your girl Like all the same time massive red, you know That's a grass as a kid that movie scared the shit out of me. Oh, yeah, so you know, it's another great movie That's from back then cruel. Did you guys ever watch cruel? No, but oh, no Doug look it up. K. R. U. L. L So awesome, dude such a great movie. He finds it's like this is another demonic movie you want It's kind of like that. He finds it. Oh, there it is. Oh, you're a dark No, no, look at this kid look at this movie right here and so much this it's look at the demon in that Anyway, he finds this like ninja star thing that he kills the demon with like he throws it at things and it spins And it fucking that movie. I'm watching this if you're into like 80s sci-fi Yeah, oh Crawl is I promise you will love this move. There's a Cyclops in it and not know about this dude It will change your life. I can't believe never see who's the main actor. Who's that Jason in the Argonauts? Oh my god, what a great movie who's the main actor. I don't know what his name is, but I know click on his picture So it's this weird dystopian like future or past you can't really figure it out And he's like a king and there's this it's this demon like that controls these bad people and they come and steal his Wife and then he kills the demon with this ninja star thing. It's really cool. It's a great movie back with ninjas Wow, I have I don't I shit 1983. Wow wonder. I was two. Yeah, I was like, I don't remember this at all Yeah, you shouldn't have watched that if you were to yeah, I'd be scared I'd probably be scared of a movie like that. I only got a six point one What movies when you were a kid scared you that you remember a movie that fucked you up legend was yeah Legends yeah, yeah, legend legend scared me What was the name of this this is gonna drive me crazy Guli exorcist scared the shit out of me. Well, that's of course Yeah, what's the what's the other one where she looks at the she's looking at she touches the phantasm. No, no She's looking at the TV. Oh Poltergeist Poltergeist. Yeah, Poltergeist ten points scared me for scared the shit out of me as a kid You know what scared me so bad like that it actually traumatized me Hmm. No joke and I was a young kid too. I was very very young and I watched my first Black and white Twilight Zone episode and the Twilight Zone there's some creepy is legit creepy even as an adult And the episode that I watched that scared the shit out of me is the one where the doctors are like There's a woman and her face is covered in bandages So you can't see her face and she's like talking about like oh my god I hope the surgery worked like I don't want to be I don't want to be hideous anymore and the doctors like I think we did a good job this time I think we're gonna we fixed your face and she's like I just don't want children to cry when they see me so you're thinking like you're like oh man This woman's like really ugly Yeah, so then towards the end and you by the way the whole time you never see the faces of the nurses or the doctor All you see is her so it's all her and you see their hands like talking stuff Yeah, then they start taking the bandage off and you're expecting this like hideous person Yeah, and she's this beautiful woman But as soon as her face is shown the nurse drops like a beaker or something and crashes and everybody guys Oh my god And the doctors like it didn't work and then the camera pans over the doctor and the nurses They're all fucking monsters. Ah, and it scared me so bad that all anybody ever had to do to make me cry Was do the song from the twilight zone all they had to do that's it bro This is all they had to do is do this embarrassing because it's such a cheesy movie, right? It's ghostbusters right like it's like duh, you know, it's like it's fake But when when the when the dogs are like breaking out of the statues Oh, yeah, like that freaked me the fuck out like I just couldn't even watch the rest of the movie after that and then The red eyes and then I remember that my brother would play that record like And I'd scared the shit on me and I would like it I'd get in fights with them all time How crazy is that you and people didn't even have to play the song though They literally go up to me go do do with the stupid twilight zone, and I'd be like Fuck man. I was like 16. Yeah, just kidding. Wow Yeah, I don't even I don't own I have a big old DVD collection, and I don't think I own any scary movies You don't like them still I don't they get you Courtney, yes Like them and I'm you know You're that serious as a man as a grown man as a grown man You watch a scary movie you getting my favorite are the funny ones like Evil Dead and you know like army of darkness Yeah, I got those are cool. I want to hear more about Adam being like why so you're an adult male Let's talk about this for a second. You know how I'll tell you six three six three lift weights Mean as fuck mean as fuck sometimes painted toenails and you won't watch that's scary movie I won't watch a scary movie And the only times I ever did was like my buddies like when we were in high school and even in college like they would They love to watch us these like I get outnumbered there's four of us right four really close friends And they all love to watch them and they love to watch them Just because they like to watch me squirm while we watch it and I used to hate it. I'm like I can't get comfortable watching this I'm not being entertained right now. I'm on edge wondering what the fuck's gonna happen next Look at his eyes right I was like squinty And I like sweating like it and I'm like I don't get this when I want to watch at least how I and I'm a big movie buff guy Right, so I love movies. I watch movies or you're a buff movie guy one of the other right So I love to watch movies, but movie time for me is like this. I want to be entertained I don't want to have to really think I want to just be absorbed by the movie and I want to relax and Scary movies are the opposite. I cannot relax. I fucking love them Remember in the mouth of madness. No, oh that move was scary Oh, there's this part where this like freaky old man was like riding a bike like in the distance This car was driving it was dark and like this the headlights kept like flickering and then like all of a sudden You know like he was like way far in the distance then all of a sudden boom He's like right in front of the car Love except I will not watch a Rob Zombie movie. That's the only ones I want because they're too fucking far Gory he goes too far. There's no reason why what you think of stuff like saw then saw was it was okay I wasn't that impressed with it be honest with you Yeah, I like scary movies that I can't teeny bopper that I can't figure out that legit get me feeling scared Psychological did you watch did you watch saw in the theater? Did you watch saw at home theater? I like the first one first saw I saw in theater and when he's taking photos in the dark and He's Yeah, and you're and you know that fucking clowns like that whatever the hell that thing is right You know, he's in there and like each time it flashes you get to see for a second The whole theater like I've never been in a theater like where Everybody screamed like at the top of their lungs at the same time It was the craziest it was the craziest thing ever when he flashes and it's like right in front of his face There I thought that that that feeling like how does that not make you feel anxious like that's why you have to Like go to a movie theaters because then you get all the reactions everybody No, what I like what I like to do is I'll watch it at home with the lights off Watch that shit by myself real freak. Oh Yeah, I love when I was a kid. You know one of my favorite TV shows was cuz you just scared the fuck out of me and then I couldn't sleep But I would watch it anyway cuz I loved it unsolved mysteries remember that Oh, yeah, that shit would come on and there was always it was always like a murder that wasn't solved and that didn't really scare me Or but then they'd always throw in some like alien or ghost shit in there Yeah, like the good the house is hunted and they show ghost shit I'd be like oh Then I wouldn't be able to sleep, but I loved it. That's so backwards to me. No, it's not I loved it. I couldn't sleep. Yeah, I actually like to sleep Well, yeah, scary bird bird Today's quads being brought to you by Chimera coffee It's the only coffee that is infused with all natural Neutropics for a cleaner calmer and more focused buzz without the crash put the Chimera link at mind pump media comm and input the discount code Mind pump a check out for 10% off First up is Brie Hicks 5 is it better to eat the bulk of your calories early in the day late in the day or throughout the day So first things first Here's order of importance calories macros quality of food personal preference and then I don't know some other stuff and then time of day that you eat your food Maybe like five of this exactly it's not it's not that important. It really isn't but let's say you're one of these like highly tuned in Everything is dialed perfect like your Ben Greenfield like you're doing everything to maximize your performance then when you then when you eat your calories depends on when you're gonna work out and One thing is for sure some some science is suggesting and it's not conclusive But a lot of it's coming out and it's all pointing in the same direction that it's better For everything from fat loss to muscle building to hormone profiles to eat within a window of about eight hours So It's just they actually did some some mouse studies no joke where they had them eat the same amount of calories and This is not it's an animal study again So it's not human and they had them eat the bulk of their calories or they had to meet all their calories within a particular Time frame or they let the mice eat the same amount of food spread out throughout the whole day When the mice ate it within a restricted time frame They actually built more muscle and burn more body fat and it was the same amount of calories So it's pretty pretty interesting now. There is some science to show that eating during the day It's probably better than eating at night now the reason why I may agree with this a little bit and again It's probably such as it's a small such a small effect. It doesn't really matter But the way the reason why I may agree with this is from an evolutionary standpoint It kind of makes sense that we're going to do most of everything during daylight and when it's dark We're in the cave and we're sleeping or something like that. You know, I mean We're not necessarily cooking food and forging for things because at night at night we become food You know I'm saying I have a theory on this. This is more theories. I like a theoretical person today. I Have a theory on this. I think that it would be ideal to actually Change this up Intermittently I think that if you eat a bulk of your calories in the morning most of the time I think it would be a great idea to Fast in the morning and then go bulk at night and then if you're somebody who eats the bulk of your calories at night Most of time that I think it would be great to flip it on its head and do it in the morning sometimes I think that we talk a lot about what we've learned about the body and how it responds to stress, right? And I think the same rules will apply with nutrition, too Like why not stress your body with okay? It's very it's used to getting all its calories and its nutrients at this time I think it would be a good smart idea for us to actually Take it away from the body for a little bit at that time and then give it in a different time when it's not ready for it Yeah, and I I don't have any studies to prove that but this is how I eat if you watch What's going on in my story? You'll see one day. I'll have 400 grams of carbohydrates then all sudden I'll have 100 grams of carbs My fats will go all up and down then you'll see I'll have a huge breakfast and then I'll have a small dinner But then all sudden I'll have a huge dinner and I'll have a small breakfast or all fast one day and eat a bulk of them In the window like Sal was saying I I think it would be good to actually Change that I definitely think experimenting with that is a good idea because I mean it's for me I look at it. It's like, you know, how How are you like managing your energy? Like what how do you respond best that do you respond best? You know when you eat later in the day and like you're more energetic in productive restrictive or you know are you more productive and Energetic by you know eating first thing in the morning in the bulk of your calories in the morning like everybody is different. There's variances all across the board. So you find that out you find out how your body responds best And how you you know best digest and how you best operate throughout the day And then yeah, like do what Adam says like eventually you challenge yourself on that same pattern Yeah, I actually you know, I don't really disagree with you Adam I think if that's a principle you can kind of apply to everything right and again from an evolutionary standpoint I also don't think humans were very picky With when they ate I think they ate when they had it They made a kill at 6 a.m. Or they made a kill at 10 o'clock at night. I don't think about it Yeah, and I don't think this is a new problem and I don't I think they ate it when they had it And they didn't have an ability to really store it, you know So it's like you're like hey mom Can you put the elk in the freezer because you know, I don't want to eat it. It's nighttime I want to wait till tomorrow. It's like you better eat that shit before has maggots in it So eat it right now, you know, so I would I think I would agree with you and that's why I think There's evidence to show that either way can be beneficial I mean personally I have less energy if I eat big meal in the day I it doesn't really work for me and I know a lot of people like that and you know The truth is when you eat you do activate the parasympathetic system of the body, which is the sleep relax and rest System of the body it is not the energy Hyper want to move, you know sympathetic system and this is true. I mean think about it look when you eat a massive meal You know, you probably want to take a nap afterwards the last thing on my mind when I did very big meals right afterwards I want to go do some hard activity or I want to study real hard or write a blog or something like that So that's you know that could point to that it may be better to eat at night But then on the on the flip side again, you know eating during the day Some studies show that it's so hard to test this thing Which is why what we really have that's dependable or animal studies Because there's so many factors to consider when and one thing you understand when we look at studies Revolved around food with humans. They're almost all surveys every single one of them surveys because it's super expensive and not very realistic to take a hundred test subjects of humans Lock them in a laboratory and then completely control their food and the timing in their water But do that for ten years Yeah, and it's valid exactly and then you got to do it over a long period of time It's not gonna happen. So what they do instead is they do surveys and so some studies for example show That people who eat a balanced breakfast tend to be leaner and healthier But there's a lot of self-selection bias there because people who tend to take the time out right to do breakfast Also tend to be health-conscious the same thing is like multivitamins. This is a great one like studies will show Taking a multivitamin, you know means you're healthier. Well people who tend to take supplements also tend to be healthy options Yeah, so it's it's a kind of a tough one really the bottom bottom bottom line here is eat At the time of day that works best for you. That's all that'll that'll give you the best result Yes, and no right there and I wanted that I want to say because I feel like there's two there's two camps in this right There's either And I remember being a trainer. That was my advice would be okay If you feel that you know eating in the morning gives you the the best amount of energy the best workout throughout the day Then that's what you should do and vice versa if it's at nighttime And then you have the other camps of I'm a performance athlete And I need to try and time my meal to make sure I get the most optimal Or I'm I'm at my peak right when I'm hitting a you know, whatever my sport is right But I still think that there's lots of benefits So because I was I remember and this really hit me when I started to incorporate fasting because I Thought that there's no way I could work out without I used to have to eat at least two meals before I worked out like that Was my for years. I used to tell clients will eat what works for you Just like what salvage said right now and what worked for me for many years was in the morning I had my my big breakfast and I had another meal then about one or two in the afternoon I was ready to lift and I got great lifts that way for many years and I stuck to that for and then if I were to ever Go out of that a little bit. Oh my workout suffered But what I found with fasting and I started when I started to do that Yeah, it was challenging and then it then all of a sudden my but I felt my body get adapted to it And then I actually felt better on my workouts and the takeaway that I got from that more than oh Fasting does all these wonderful things for me was that oh, wow Maybe actually what's really good for my body is to challenge it is to this is what I'm comfortable with doing all the time Maybe what I should do is actually Be out of that for if that is it if I don't have to perform right? I mean if you're an athlete This is totally different because you don't want to be like getting ready for your a big game on on Thursday Be 48 hours fast. Yeah, and all of a sudden like testing like this theory that I have right now Which is hey, I always eat this way. I should not know that's not gonna really benefit You're trying to perform better, but as far as challenging the metabolism I think it's actually really good for us to take yourself outside of your comfort I mean absolutely may I can I can definitely see the The logic behind it. However, it's the average person. That's the last thing I tell him to do right, right? I mean if you're having a hard time motivating yourself to even work out the last thing then your last thing You'd be doing is getting consistencies everything That's why I say that because I feel like if you tell people like eat at this time and try this and try that and then they're like I'm not doing any of it. It's too much stuff It's not that important. It really isn't but if you get everything dialed Play with it a little bit. I mean, I don't really disagree with that. I'm I think it's a very valid theory I think there's some logic behind it and it'd be interesting to get some feedback from people who try it out Quick commercial break you guys we keep getting asked all the time. How can I support the mine pump family? Here's one of the best ways you guys can you guys love that Chimera coffee that we have Chimera coffee with a K You go to Chimera coffee comm put in the discount code mine pump for 10% at the checkout Also, if you guys want to know how I have this luxurious beard and you want one too Go to big top beard company comm put in the discount mine pump again, but this time for 33% off Also, you guys if you guys have not tried Ben Greenfield's new bars out there fantastic If you want some go to Ben Greenfield fitness comm forward slash nature bite put in the code Mine puppy get 10% off. Go check it out Next up Jackie man 10 78 wants to lift normal But feels like she can't because of her Diastasis recti what ab exercises do you recommend now? I had to look this up because I didn't even know that was a name of the So this is when so this can happen in anybody It's more and you actually sometimes see this in young children You see this in however most people who have this are women And they get it when they're pregnant or big ginormous bodybuilders with their yeah with their growth hormone guts Yeah, so what happens is so if you if you can close your eyes and picture the abdominal the abdominal Muscles the abdominal muscles. It looks like two rows of muscles, right? You're six-pack. You've got two sides to it and The Your if your insides are growing really fast like a woman who's pregnant They're going to or a bodybuilder on growth or exactly it's gonna push those abs out and sometimes to make room the abdominals actually split down the middle to make room for this growing baby and That is called diastasis recti And you'll know this one of the one of the tests that they do with with people as they'll have them do Like try to pretend to do a sit-up and they'll see this big kind of coning bulge come out the minute the middle of their stomach Because they're their abdominal muscles have gone to the sides and they'll see this bulge in the center This can be a problem. Is that intestine? No, there's muscles underneath too. So it's not a it's not a hernia but Some people don't like the way it looks and you know all these different things really this is a problem when because not Necessarily although it can cause problems themselves and you can get it, you know, some people get surgery for this Really the main problem that comes from this isn't necessarily the dividing of the abdominals It's really the atrophy of the transverse abdominal muscles underneath Those are that's like the body's natural weight belt So it's a it's a muscle that comes around your waist and when you flex it you squeeze your midsection in So it's like if you're at the beach and you suck in your stomach because you want to look lean That's the transverse abdominis. That's that's that muscle that muscle atrophies Tremendously when you have a baby because it has to it stretches out It can't stay tight and strong and you can't activate it very well when you're pregnant So it atrophies it becomes very weak. So now you have your baby You've got diastasis recti, but what you with the bigger problem is you've got this really weak Atrophied Super important core stabilizer muscle called the transverse abdominis and what you need to do is work on that Not necessarily try to focus on bringing the abs together Although if you do go to a physical therapist, that's what they'll have you do the TVA is a group of muscles Right, it's a it's a the transverse abdominis is a group of 28 different muscles That all all the muscles that kind of surround and squeeze in the midsection Yeah So a lot of so the advice would be like work in the now, right? So it'd be work a lot of core stuff a lot of stabilization type stuff like Doing things like that that are going to strengthen you from the inside out before you would start to work abdominals now Would you ever do direct? Abdominal work, you know why I wouldn't do direct it. So I would so I don't whether you have diastasis recti or not I don't have pregnant women do direct ab work Right off the bat until we get their transverse abdominis to get stronger their TVA because I would imagine that's a lot of women Right after having a child are very disconnected The ability to even activate that so like even just like a basic drawn maneuver or like belly breathing or like a Press your back against the wall type extra stuff these and they sound boring and simple But you're a lot of the problems that happen like weak pelvic floor muscles, you know weak core muscles These are all a result of disconnecting from these muscles because you just had a baby So when when I had trained post pregnancy when I try and train women post pregnancy I have them work on stabilizing Before I ever do like full action Exercises now don't get me wrong working the abs will activate the TVA if you're doing it right to some extent but I focus mainly on vacuum exercises What are called vacuum exercises? We actually have a video It's actually one of our more popular videos on our youtube channel Mind Pump TV and you can look it up and I'm not quite sure what the title is Maybe Doug can look it up while I'm talking here, but I actually demo What a vacuum exercise is and that will help quite a bit with this particular problem, but you see this in Uh, some pro bodybuilders because their growth their their their guts grow so much from the growth hormone That actually push pushes out the abs and causes this And sometimes a lot of times you see this in babies or in children because Children's bodies don't match the size of their organs Which is why babies will look like they have these little Buddha bellies and it pushes out the abs And sometimes you'll see your little if you're little if your child is on their back And they cry or they cough or whatever they squeeze their abs. You'll see that little that poking that you know This is now where I I could see You know, we've talked on the show before about we we knocked on You know the functional training kick right and how it went crazy with like Balancing on everything and stability ball everything. This is where I think that it It has some validity to it a lot of you've got somebody who has Does not connect very well to their transverse abdominis. So just the ability to Draw their core in Hold themselves in good posture while they balance doing something Actually would be really good for them. So a client like this I would probably do a lot of exercises Uh on like a stability ball So I would do like if let and say like let's say they're following our maps program And our maps program calls for a chest press I would actually modify that for this client and I would put them on a stability ball And actually have them bridge up and hold just them holding themselves on a bridge on the stability ball While they're doing like a chest press would be a great exercise to stabilize Yeah, you do a lot of them in the quadruped position as well quadruped's my favorite Yeah, you do like uh, yeah Opposite arm and leg raise and you would do like cat cow and you know all these different positions where they could like hold themselves Pretty easily, but they're really focused on trying to reconnect reconnect to the to the tv Well, this is these are those are all direct tv a and core movements, which I think that's a no-brainer Right i'm a bulk of your to build on top of that Yeah, yeah a bulk of your exercises because I know that this was part of her question Like she wants to like can I still lift weights and be normal like yeah, absolutely? I think you can still Train exercise, but you got to stabilize. Yes your core your core is becomes the foundation of your program Right, so all and we have a whole series on the youtube channel You can go to under the core exercises on our youtube channel and there's all these Core uh movements and exercises that you can follow Yeah, the one that I was talking about it's actually titled shrink your waist with stomach vacuums Just so if you want to see what looks like Yeah, and and that falls under the playlist category too Like I believe Doug has made a playlist that is actually around the core does beats.com So the foundation of my training for this client would definitely be obviously based around core exercises all those things But if this person is still you know, hey, I want to still have good arms and shoulders And I still want to train my legs Can I still do that even though I have this issue? Yes, and but the types of movements I would do would be examples like I would do things like a single leg toe touch with them I would be doing standing on one leg and doing bicep curls or a shoulder Doing a lot of movement or on a stability ball and doing a chest press Almost every exercise would the core would be the priority So I would prioritize it by well incorporating a stability ball or balancing and having them Tighten up their core and pull their posture. So so some of my favorite movements for stabilization of the core because when you're looking at post pregnancy The core represents all the muscles that surround your midsection and there's a backside of your core Which is your posterior chain area and there's the front side and the sides right your lateral sides Where women lose a lot of their stability and where they become Underactive is in the front and the sides. So they lose a lot of the ability to rotate They lose a lot of the lateral stability and the front stability their posterior chain tends to be overactive Because they're carrying this front loaded belly So, you know physical ball stuffs are good, but that's a lot of posterior activation, right? So one of the things I like to do post pregnancy Is standing cable or band exercise like a standing chest press Or they're having to resist the weight pulling back and the way I'm having them resist it is by Doing a slight posterior pelvic tilt. So what I'll do is I'll tell a woman focus on the eccentric Yeah, I'll say I would do that exact same movement sitting upright on a stability ball And I would have them act. I'd be able to activate their pelvic like that way and then I would do a chest fly Exactly to me stability ball stabilization stuff Split stances. Yeah, this split stance or even even modify planks are great for this. You just gotta modify Especially a side plank. Yeah, you got to modify the plank. So I'll have them do it off their knees or up on a block So it's a lot easier. Again, I think I taught this on the youtube channel I think I did a regression to the yeah I think I did a side plank with the regression onto your knees or whatever, but you know, this is an example where And this is also why too, I don't like to our youtube channel I don't like to knock people that are doing exercise in the gym because you don't know that right like Like I think we've talked about this on the show where I bet somebody and I've seen this before because people have taken Pictures and sent it over to me making fun of somebody doing like a silly exercise That hey, maybe you if maybe we don't know that this person Uh, that's their primary goal And they don't they're not trying to build the most amount of muscle on their shoulders So the fact that they're balancing on one leg doing a shoulder press may seem silly to you But for this person Because her core is the number one priority And she's not going to build a bunch of shoulder muscle that way And I and we're trying to find a way to activate that in every way we possibly can That does have some validity to it. So real quick the reason why I typically don't have them do direct ab work Right off the bat is when you're doing direct ab, you know abs Your abs really have these kind of two major attachments at the pelvis and the rib cage And when they contract they straighten out they actually push out a little bit And that's the last thing you want to do when you have this particular condition You want to actually pull in so you can do crunches and stuff But when you do them focus on drawing in while you do the crunch This can be very difficult for you right off the bat though. So That's why I do vacuums, you know vacuums and quadruped and stabilization Learn how to draw in activate those muscles then when you do your core exercises You're not trying to push out and causing so the the cue to that that I give for that Is I put them on their back in the crunch position before they crunch I say squish the bug then crunch So that will help them. Yeah squish like if you pretend like you have the when everyone lays down You're gonna have a natural arch in your low back. So you'll have a slight gap there So I tell I tell clients pretend like there's a bug and you're trying to squash the bug with your low back That them that cue will cue them to activate their core to press Press down that part of the movement is more important than the actual crunch for that client So I just pretend to punch them that in fact that that can be an exercise in itself Is the back press or what are called back presses is sitting there back press release back press release And then if you want to progress it great exercise to the to the crunch you back press to a slight crunch Back press to a slight and that's how you would progress the back press Next up is from Aaron C. Mansfield. He would love to hear sal's thoughts on the carnivore guy That means you guys don't get to give your opinion just kidding. Oh, so, you know, it's funny. So I looked this up So hilarious when I'd never heard of the carnivore diet. So I looked it up and you know, it sounds like It is what it sounds like. It's a all meat all animal product diet devoid of vegetables and fruit And it sounds crazy. It does sound very very crazy and it is especially modern times I think it is uh, extreme and crazy and I don't recommend it, but here's what's interesting If you look at ancient, uh, cultures and civilizations, you will not find a Pure vegan society, but you will find Societies that are carnivore pure carnivore the inuits Who live in the very very cold climates Around alaska and the north fat diet, too They they are don't have access to vegetables and fruits For long periods of time sometimes for the entire year And their diet, uh, is completely revolved around You know caribou seal meat and fat and you know, uh walrus meat and fat and whale It's all animal product now the and they call it the inuit paradox You can actually look this up There's been a few articles on it And the reason why they call it a paradox is because their diets are very very high in fat and protein Mostly fat No vegetables no fruit and they are they have excellent health excellent health compared to Compared to western, uh, societies that have very very excellent health And of course when they start to adopt the the way we eat with grains and stuff like that their health goes down I think I think any diet compared to the american diet That's not a bad point we'll show positive markers. I literally well I literally think you could take any diet that's out there compare it to the american diet And well they're killing their meat. Well, there's a huge difference. Well, there's that but there's also context Context is very important. So In the presence of lots of sugar and carbohydrates high fat high protein might not be good Remember these people have zero of those things So, uh, they're in that context. It may actually be okay for the body. Here's something else that's interesting The inuit diet is not devoid of any nutrients So they get everything and I know vegans out there are like, oh vitamin c. What about vitamin c? Well vitamin c they actually have Adequate amounts not tons but adequate amounts in like seal skin and walrus skin and stuff like that Which by the way they eat everything. They're not just eating the lean part of the meat. Yeah They eat everything another organs everything and I mean trappers, you know trappers that used to That survive off of just what they caught and killed Many times will survive just off of meat and but some of them would go We get sick and die when all they had to eat was rabbit meat. That was too lean So that's another thing to keep in mind and it's not a protein diet. It's a very high fat diet You need to have fat not devoid of nutrients now that being said I don't recommend it at all for anybody because there's so many benefits to eating Fruits and vegetables. It's also a nice variety. It's also going to provide a variety for your gut Now that all being said at some point in human history People went carnivore or went vegan map out of choice where they don't live in the modern times Or they have this wonderful, you know choice where they could choose to cut all kinds of foods out people went Vegan or went carnivore out of necessity and this probably happened All every year, you know, there were it's snowing During the snow when it's cold as fuck you ain't gonna find naturally growing vegetables and fruit But you're gonna find animals you can kill and then on the flip side It during the summer months or the spring months It's way if you run into a field of naturally growing fruit or roots or vegetables It requires less effort less energy and it's safer to gather and eat those things than to kill animals Killing animals and hunting them required lots of skill lots of energy and hunting So the odds are if we were surrounded by foods that we could forage We probably ate that and then when that was gone, we probably only ate meat So which it also is probably why it makes a lot of sense Why you can take a little bit of information or science on just one of those things and provide live there Why it was positive. I mean, it's I think the real answer I think there's I think it would be good to do it every once in a while. It might be you're right It might be a good idea. I mean you talk a lot about how you like to do a vegan day I don't know where and you've turned me on to doing that and I've incorporated that for quite some time now I love the benefits that I feel when I feel great from it. So, you know, shit Maybe I'll have a day now where all I do is literally eat meat for an entire day You know, like I don't think it'd be great to do it all the time But it could be you just want to be careful that you don't Leonardo DiCaprio will cry Yeah, you just be careful. You don't eat overeat. I guess protein. I don't know I mean the the meat that we tend to eat now tends to be lean chicken breast and you know Sirloin steak and stuff like that and the meat that these traditional cultures eat was not lean They lots of organ meat. So When I say that, you know, animal products are rich in nutrients. It's mostly the organ meats It's not just the like cuts of meat that we eat. So for those of you listening right now that love It's important to point that out though because like some people will like be attracted to that idea and then Burgers and hot dogs. Yeah bullshit. Like I guarantee you people who love me No, it's not how you do don't eat liver and heart and kidney and eyeballs and brains and all and you know They're not eating sinew and tendons and you know, you better believe That that's that those are all things that they and they didn't leave a damn thing And then they use the bones for you know for for structures and they use the first for clothes So yeah, but here's this is interesting now the likelihood that So if you if you go back to hunter-gatherer times Could people subsist and survive on just eating meat? Yeah Could they subsist and survive on just eating what they found naturally growing around them highly unlikely? That's that's an unfortunate fact like Today to be a pure vegan you can do it and you can be very healthy But the reason why you can do it is because you go to the grocery store and you have a wide variety Through yeah, they've hacked through all seasons like you can have everything from every season all year round dude Never existed go in nature going in some place where shit isn't you know, there's no agricultural revolution There's no like we're not planting anything hunter-gatherers didn't even know that yet Walk around and see what you can eat. That's growing naturally Gather that do your little nutrient and calorie and and I guarantee you you'll be Not just low and stuff. You'll be so low that you'll die like you won't have certain nutrients So you'll die. There'll be certain you'll be so low in calories You ever guys ever watch that show on on discovery naked and afraid. Yeah You ever you ever see the vegans on that show? Yeah, oh, it's hilarious. They don't do well. No, they have to eat me. They end up eating me They have to yeah because that's just so I'm not making by the way I'm not making a case for carnivore diet I'm just saying that I don't recommend. I don't think it's a good diet to go on but Has are there examples of healthy societies that have eaten kind of this way? They're definitely are Quick commercial break. Hey people ask us all the time how they can support mind pump. Here's what you can do Uh, you can go to www.brain.fm forward slash mind pump and get 20 off brain fm for meditation or focus You can also go to audible trial.com forward slash mind pump and get a 30 day trial plus one free audio book Lastly, you can go to get nature blend.com forward slash mind pump and you will get a discount on ben greenfield's cbd product tuna cat two one five What's the best way to correct rounded shoulders, especially when you have large breasts? You're gonna have to send us a Well tuna cat. Yeah, let's see your um This is actually a really good question. And I think uh, kind of what this is a problem that that women with large breasts have well, it's quite common. It's not just a problem though with large breasts go funding page This is a huge problem with our just general population. Yeah, I mean almost everybody suffers from From slight rounded shoulders. This just exaggerates it. Yeah, exactly Is this on top of it? You got weight in front? Yeah, so I want to make that clear I I think that uh, got it at least 80 percent of all clients. I've ever trained I've had to do some sort of a corrective work for upper cross syndrome Which is the forward head rounded shoulders And that's just I mean and it's only getting worse because we spend more and more time Either driving in our cars or sitting on a computer than we ever did So what I was even seeing 10 15 years ago. It's even worse now today because you see kids with this really bad Right, exactly. Now you now see kids you did not see this before because kids are now on their phone Yes, they're hunched over on their laptops, which they that didn't exist 20 years ago, right 20 years ago kids A 10 year old kid didn't have a laptop. That was unheard of you in the eyes, right? Yeah, and they or they were Now they're just they were playing outside not playing, uh, you know, what's that warfare game or whatever that that Yeah, now they're playing these games for four or five hours at a time And we're starting to shape their bodies different So this is not only is it a major it been a major issue for the 15 years I've been a trainer it's getting worse And this is stuff This is also why we think that prime was so revolutionary because we know for sure it's already a big deal It's only getting worse And so the the basis of prime is to help these exact conditions is to help you assess Your imbalances like upper cross syndrome and know what movements help that now. There are some unique There is a unique a little bit of a uniqueness here with with women Who have large breasts and why their shoulders around it part of it? is the weight Of the breasts and it might not seem like a lot but over the whole day Especially when you have weakness there what you say part of it too is like the insecurity part of it insecurity Yeah, so having boobs and they probably around. Yeah, I mean, you know, I tell you what I remember I had a client who had breast reduction surgery And we had this whole conversation And she was talking about how the weight of her boobs hurt her back and this and that and then I brought this part up And I said, well, were you really did you develop really early? And she says, yeah, I was real young when I first got them and I said Did were you self-conscious? She's like definitely like men looked at me because they assumed I was older and you know And I've really felt for her and she said and I asked her I said, do you think part of your forward shoulder? Was you trying to hide your your breasts and she's like absolutely And women even now if you tell them to stand up straight Some of them will even instinctually be like, oh, I'm sticking my boobs out I don't want to do that And I've even had women tell me when I'm telling them to pull their shoulders back on a on a row Oh, they always had some women they're like, oh, who does she think she is when they're like in good posture position? You know, it's like it's funny. It's funny I'll take a client and I'll put their shoulders in a good way. Oh, you want me to stick my boobs? Yeah, and girls say that all the time to me they'll be like boobs I'm not gonna walk around sticking my boobs out. I'm like, well, that's what they're supposed to look like It's supposed to look like that when you walk around with good blessing Yeah, with good posture. Yeah, but for so many years, we've had people knock them It's definitely a issue that's probably historically been more common with women because of breast because of what we just talked about Because of breastfeeding where they were holding a child in front of them You'll also see women will have hip dysfunction a lot of times when they have a baby because I'll carry a baby on one side of their hip and Here's some exercise very basic exercises, but the key isn't the exercise the key isn't the intention and how you do it so All rows any kind of a row is gonna help with Rounded shoulders I recommend especially if you have really bad rounded shoulder posture to do a sitting up row Not to do a bent over row because bent over rows requires a Whole another level of connection to be able to pull the shoulders. You can still row with forward shoulders. Yes That's it. Well, it's all about the intention and if you have forward shoulders and you're not like You know been training for a long time a bent over row will probably just make it worse It is you'll end up you'll probably doing biceps the whole time Biceps and lats and you'll strengthen the imbalance So here's what I do for people when I'm training them to do these on the room because when I'm in front of someone It's not a problem. I can put my hands on the shoulders. I can squeeze them back I could do all these different things So number one when you're doing a row a seated row you want to focus on Pinching the shoulder blades back, but also bring them down. So it's not backing up. It's backing down Okay, so it's called retraction and depression But before you do that what I'll do is I'll take a half foam roller Or if you don't have access to one of those get a big bath towel and roll it up so that it's a big long tube Lay down on the floor with it with it running down on top of this towel so that it's along the length of your spine So it's in between your shoulder blades going down your spine Place your palms up with your arms at your sides and allow your shoulders to naturally fall down around the towel And then I want you to focus on pulling them down and back in that position. So Activate those muscles. It's kind of a primer Activate those muscles and then go do your row and you'll be able to activate those muscles Coaching that on the podcast is ridiculous. Doug. We have to shoot this video. We got to shoot this video This would be a great video. Yeah, it would be a great. This would be this is a great topic I think many many people Can benefit from this I've got a ton of movements in my arsenal that I've given to people I'm sure these guys have too. We'll shoot a series. This has got to be a series I think this is a great series that will help a ton of people. So who's going to be the afflicted one with the big breasts? You I knew it. You got the biggest one. I knew it between the two. Always. Yeah, we actually have the costume I believe. Yeah, so, uh, here's the other thing too when you're doing an exercise to correct an imbalance Versus doing an exercise to build muscle very different in terms of the amount of weight you're going to use Right. You're going to go way lighter Than you think you can so in other words, you're going to grab a weight and you're like, oh, that's too light Nope, that's what you need to use because you're trying to connect to these muscles Which means you got to go really light the second you go Anywhere near heavy Your body's going to revert back to its original patterning and you're going to strengthen the imbalance This reminds me of the youtube video that you and I just Recorded movement versus muscle. Yeah movement versus muscle and this is an example of You know getting caught up in just the movement and getting heavier and heavier weight would end up not really helping this person Where going a really light and really concentrating on what muscles you're supposed to be at and again This is what prime was all about But even if you're not going to prime we're going to we're going to make a video series For you for free put it on youtube so everybody can benefit from it But this is what motivated us to create prime and this person Would greatly benefit from implementing prime into their routine for sure perfect So if you haven't already go to youtube look up mind pump tv tv Subscribe to the channel. Here's what happens when you subscribe and share it with all your friends with rounded shoulders You will get Notified when we post a new video you'll get a notification and we do post a new video every single day And at some point we'll be posting even more than that So you do want to get those notifications? Also If you want to ask us a question that we answer on these episodes the place to do it is on instagram Our page is mind pump media now. We all have our own personal instagram pages and all of us provide Different kinds of fitness and wellness information My page is mind pump sal adam is mind pump adam Justin is mind pump Justin and dug dug's got a page two It's called mind pump dug. 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