 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. Happy Monday. It's Monday, so it is what I eat in a day. I have three absolutely fantastic recipes for you. We have breakfast, lunch, and a dessert, courtesy of Disneyland. So if you're excited for this week's meal prep, give it a big huge thumbs up. And if you're new or you haven't yet subscribed, we would love to have you here. Hit the subscribe button and click the bell right next to it so you never miss a single video. I do meal prep every single Monday. Check out the description box down below for nutrition coaching. I do offer personalized to you macros and calories. Highly recommend, highly, highly recommend. And if you wanna talk with me directly, I offer one-on-one coaching as well. Links, discounts to everything I shared with you in today's video, as well as all of my favorite things and my Facebook group, another community that would be honored to have you are all down in that description box. So we have three recipes to create, so let's jump in. Breakfast this week. I am making a healthy, protein-packed, sticky cinnamon roll baked oatmeal. I love baked oatmeal. I prefer it over just traditional oatmeal. So I'm pretty excited for this. So let me show you what is in our recipe. First, you'll need some baking powder, allspice, and cinnamon, eggs, vanilla extract, and nut butter of your choice. I'm just using this Wild Friend's Pumpkin Spice Peanut Butter. I've had this for a while. I wanna go ahead and use it up. Some light butter, milk of your choice. I'm going with the silk almond coconut milk. You're also going to need some protein powder. The Devotion Angel Food Cake is my favorite to cook with. It is sweet, it cooks really well. It doesn't lose its flavor or have any weird texture to it, and it just tastes really good by itself or in baked goods. So I'm going to be using the Angel Food Cake. It has 20 grams of protein per scoop and it is only one point per scoop. So it's the lowest best tasting protein powder out there points-wise. So I will link Devotion down below for you guys with a discount code. Ruled oats and quick cook oats as well as sweetener. I'm using the Lakonto Monk Fruit Sweetener. I will also link Lakonto down in the description box with 15% off. So let's make some breakfast. So to start putting together the cinnamon roll baked oatmeal, in my large measuring cup here, I have two cups of traditional rolled oats and one cup of quick cook oats. I'm going to add two teaspoons of baking powder, one teaspoon of cinnamon. I'm going to do heaping because you guys know how much I love my cinnamon. And then one also heaping teaspoon of allspice and one half of a cup of my Monk Fruit Sweetener. And then I'm going to stir this together until mixed. So into a smaller bowl, I'm going to add one cup of milk of your choice. Again, I just used almond milk. I'm going to crack in two whole eggs, one teaspoon of vanilla extract and one third cup of nut butter. And then with a fork or a whisk, we're just going to whisk this together until fully mixed. We wanna make sure the eggs and the nut butter get incorporated with the milk. Into the dry mixture, we are going to add the wet mixture and then stir it until it's fully mixed together. In the event that your mixture gets a little bit too dry and crumbly, you can add in a tablespoon or two of additional milk to get it to the right consistency. So here's what mine looks like. I actually feel like mine is pretty good. I'm not going to add any additional milk. To an eight by eight baking dish sprayed with non-stick cooking spray, I'm going to go ahead and add my baked oatmeal mixture. And with the back of my spoon, I'm just going to press that into place. You can see that mine is wet enough that it's pressing together really nicely. We're going to bake the cinnamon roll baked oatmeal for about 35 to 40 minutes or until it's nice and browned on top. Our baked oatmeal is just about out of the oven. So to a bowl, I'm going to put in two full scoops of devotion protein powder, some cinnamon, and then add a little bit of almond milk and whisk until you have a glaze consistency. So I ended up adding about three tablespoons, four tablespoons of almond milk to get this nice glaze consistency. So I just pulled out the baked oatmeal. It smells incredible in my house. In my little bowl here, I melted four tablespoons of the light butter and I'm just going to kind of drizzle that over the top of the baked oatmeal and it'll melt and sink right in. I let the oatmeal cool for about five minutes and now I'm just going to drizzle over that yummy cinnamon protein glaze. And there is the cinnamon roll baked oatmeal. It literally looks frosted. How incredibly amazing does this look and not only are you getting nice whole grains, you're getting protein. So let's go over points and calories. So cutting the baked oatmeal into eight squares, it is eight points per piece on both blue and green and only three on purple because you don't have to count for oats, 251 calories. My recommendation would be to simply pair this with some fruit and a nice warm cup of coffee because you have all of your other macros nicely balanced in the baked oatmeal. So I'm excited to have this all week. For my lunch this week, I'm making a steak and gorgonzola or feta, in my case, flatbread. I'm really excited for this. It's giving me pizza vibes, but lots of fresh yummy vegetables. So let me show you what's in our recipe. First, you're going to need a flatbread. These flat outs are only 90 calories, two points apiece for the entire flatbread. So they're a really good bang for your points buck and they taste really delicious. And you're going to need a red bell pepper, a small red onion mushrooms. The recipe called for arugula, which I couldn't find anywhere. So I bought this spring mix because there's arugula in there. I'm just going to take out some pieces. Salt and pepper. You can use gorgonzola, feta, blue cheese, whatever your preference is. And for steak, I'm using eight ounces of flat iron steak. And this is grass-fed flat iron steak from ButcherBox. You guys know how much we love our ButcherBox. We think that their meat is leaps and bounds above anything you can buy in a store. It's just so fresh and delicious tasting. So I'm going to use this entire eight-ounce steak. And to season my steak, I'm using Kinder's The Blend. I picked this up from Costco. I'm going to go ahead and put the steak in the oven at 400 degrees until it's cooked through. Now I'm going to go ahead and slice up my red onion and my red bell pepper. While the steak is in the oven, I'm going to cook up my vegetables. So I have some non-stick cooking spray here in a skillet. I'm going to add the diced up red bell pepper and red onion. Higher eight-ounce container of mushrooms because we know they saute down to virtually nothing. And just a little bit of salt and pepper. And we're going to allow the vegetables to saute down. The veggies are just about done. I'm going to pull the steak out of the oven. And I'm going to toss the flat-out flatbreads in the oven for just a few minutes until they become a little bit crunchy. So you can see that the flatbreads are a bit crispy now. So I'm going to start assembling the flatbreads. So my plan is, is to pre-make them all. And then I may just toss them in the oven before serving. So the first thing I'm going to do is divide the veggie mixture evenly over the flatbreads. I'm going to try to avoid any of the liquid in the pan. And then to the flatbreads, I'm just going to add my steak and divide it evenly among the two breads. I have one cup of feta cheese total. So I actually have quite a bit of feta here, which makes me very happy. And I'm just going to add that right on top of the steak and veggies. And lastly, to the top, I'm going to add some of these yummy, delicious greens. Look at how amazing these look. This, you guys, is a fancy restaurant at home. I am incredibly excited for this lunch for the week. My plan is to go ahead and just leave the flatbreads here on the sheet pan, add a little bit of saran wrap to it, put it in the refrigerator as is. And then when I go to eat it each day, I'll just warm it up. You could do that in your air fryer, microwave, whatever your preference is. So let's go over points and calories. So this is a total of four servings. So it is half of the flatbread per serving, which is absolutely amazing. That is a lot for the points. It is only five points on all plans for one half of the large flatbread 294 calories. It's steak, it's cheese. Again, I am stoked for this all week. I can't wait for this. I am making copycat dough whip from Disneyland. This is one of my favorite things to get in Disneyland. It's so good, so incredibly refreshing, and it's so easy to make. It is three ingredients. You're going to need pineapple juice, frozen pineapple, and vanilla ice cream. I just opted for halotop just because it was a lower calorie option and a blender. And then you've got dough whip. Super easy to make our dough whip. I'm going to add four ounces of pineapple juice, an entire bag of frozen pineapple chunks or two cups, and my pint of vanilla halotop. And then we're going to blend. And we have dough whip, my friends. This looks exactly like Disneyland, smells exactly like Disneyland. I have to taste it. So here is the true taste test if this is Disneyland dough whip. Wow, 100% dough whip. This is incredible. But this entire blender of dough whip makes only two servings. So you get a lot per serving. You could even lower the amount per serving if you'd like to lower the points, but it is seven points on all plans per serving, which is half of this blender. And it is 249 calories. That is not bad at all for a huge amount of dough whip. Thank you for joining me on this week's WW Meal Prep. I hope you are as excited as I am about the three recipes that I shared with you. Don't forget you can find all of my recipes on my website. I will link it at the top of the description box along with nutrition coaching. Links and discounts to everything I shared with you in today's video, as well as all of my other favorite things. And of course, my Facebook group head on over and join us there. Give this video a thumbs up if you enjoyed it. And if you're new and you haven't yet subscribed, I'd love to have you here. Hit the subscribe button and click the bell next to it so you never miss a single video. Thank you so much for hanging out with me today. Happy Monday and I'll see you next time. Bye.