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One leg over arm pose | Eak Hasta Bhujasana | Arm Balance Core Yoga

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Published on May 22, 2014

Eak Hasta Bhujasana (one leg over arm balance) or Elephant's Trunk Pose is a challenging Pose. This arm balancing posture also helps prepare you to more advanced arm balances Asana.
This Powerful arm balance has many benefits:
- Develop your core or abs strength
- Improve balance and coordination
- Strengthens the arms and shoulders
- Opens your hips


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