 Hey martial arts and fitness fans this is Wing Chun Kid here today I'm going to show you five of the advanced Wing Chun exercises that work out that I do here check it out it's a combination of yoga and martial arts training are you ready here we go here's the single leg squat it's a useful exercise to get really strong legs here's how you do it first of all let's do a regular squat just going down and up just going down put your hands out like this straight and come up then come back so from the side just like this and like this so that's a regular squat with both legs now all you need to do is do it one day so what you do is just lift up one day and slowly go down as far as you can without having this foot touch the ground and come back up like that okay and do that again breathe out breathe in make sure you combine your breathing with your movements from the side and do it like this another point is to keep your toes pointing straight not outwards and not inwards okay so what I'm doing the squat my foot is my toes pointing straight so this way make up hands out now slowly all the way you can stick this one leg out point your toes like that and come up slowly like this so that's the single leg squat here's a couple variations you can do for the leg single leg squat you can start adding some weights to your hand a good one to start with is just a regular pole or a wooden bow staff like this one so we're gonna do the same thing because now we're gonna hold up the staff like this and do the squat wiggle your toes back and forth turn it around keep this nice and straight and come back up with the weight as you get stronger you can add weight onto this here's an advanced version of the single leg squat we're going to combine the bow staff and also a couple more movements of the leg so do your squats regularly and when you get the lowest position move out your left leg or your outside leg to the side and rotate it to the back and to the side and back in the front and then get back up slowly like that do that five to ten times and you'll feel the burn the reason we do this is now you strengthen your entire hip muscles in your leg and in your core so train hard have fun hey thanks for watching my martial arts training and workout fitness videos i hope you enjoyed them and used them to get stronger if you like this video make sure you check out my other videos that i have on my channel and make sure you click the subscribe button right here to get the latest and best training and workout and self defense training lesson videos that i have so i'll see you soon in the next video