 Next question is from Neal SM. What isolation exercises had the biggest impact on your physique? I love this question because I could think of an exercise for almost every muscle group. Really? Yeah, absolutely. So shoulders, the cable reverse fly. I've demoed it on the YouTube channel, so not like your standard standing up where you bend over and I actually pull the cable through. That blew my rear delts up. That was a great isolation exercise. My triceps, I remember when I introduced dumbbell skull crushers. Never had done those before and that was blew my triceps up. Chest, I know this is a compound, but going to incline and introducing that was one of the biggest things I ever did for my chest. Sissy squats for my quads. That was a huge game changer. I don't know if I have something specific for my hamstrings that I remember as an isolation exercise because there's only so much of that. Would you consider a Romanian deadlift because it's a single joint exercise, isolation? Because technically you could, although it's hip, so that's a big joint. Lots of muscles involved, but it's definitely targeting hamstrings. Two exercises in particular that really did a big difference on me. Dumbbell pullovers. I really saw a difference on my back from doing that exercise, and that's technically an isolation movement. And then laterals for my shoulders. I was going to say that for my shoulders. It really rounded me out, you two. I really rounded out my shoulders to do those. An isolation exercise, I know we talk about compound lifts all the time, you know, they also have value, they're good to add volume, they help you isolate, obviously, certain muscles, and they're not all created equal. And with isolation exercise, it's really important. It's important, technique's always important, but isolation exercises are exceptionally important that you feel the target muscle. Otherwise you kind of waste the whole reason why you do them in the first place, like laterals, like what I'm talking about, right? I'm doing regular laterals, not even the rear ones. People in the gym often turn it into like this weird shrug, row kind of movement. Waste the time. You develop your upper back. You almost see like a hip hinging kind of extension there to be able to get it up. But yeah, I was going to mention that in terms of like providing that kind of definition and cap of the shoulder, like that really helped to develop my shoulders further. But yeah, I mean, again, you guys probably have a lot more experience with the isolation exercises, like for me, just any time you do any kind of bicep exercise, it just blows them up. I just don't do it. So for me, it's like preacher curls. I'm like, oh, wow, look at what just happened there. Well, I just discovered the second time. Yeah, that's the important. Sounds silly. I think point to note is that it's more often than not, it's you introducing a new movement more than it is like, oh, because Mind Pump said dumbbells, gold crushers or laterals or what like that. It's like, if you do laterals all the time and then you go try and think that's going to blow them up for you. It may not do anything for you because you've been doing that for so long and doing something unique and different could be. And then upright rows may blow your side delta more than anything ever has before because you never do that. But yeah, I mean, I think the formula is a great isolation exercise is an exercise that you can feel that target muscle. You could keep it under tension for a good portion of the movement and then you could load it. If you can load, if you can get, if you can control it and really feel it in that area, you can load it really well. That's kind of the recipe, I think, for and then it being novel. You know, that's kind of like the trifecta. Novel be able to feel it really well, load it good, and it's probably going to develop. One more. And I remember specifically adding this because it was after I watched Pumping Iron at the age of 16. I think it was the first time I watched it, 15 or 16. The concentration curl that I learned as a kid was the one where you sit on the bench and your arm is inside your elbow. Remember that version? Then I watched Pumping Iron and Arnold does this bent over concentration curl version. And I tried it and it was until this day it's one exercise that'll give me a bicep pump like nothing else. I don't know if it's because I'm hanging my arm low and the blood's flowing to it or whatever, but it's like for a pump, it's like incredible. I like that. It's funny. Really? Yeah. I mean, I still did them and they were in the routine, but it was nothing like a preacher. I mean, preacher curls, spider curls actually did that for me. That was a big one. See, they're similar to spider curls just in the angle, but I think you have to pull your elbow out and there's all kinds of technique with it. Well, I put a lot of focus on my chest and it's a very basic exercise, but I'm doing a cable fly. I really like it when I'm alternating it, but I symmetrically contracted while there's no full range of motion. It's so simple, but I feel the shit out of that. I love that exercise. That's a staple chest movement for me for sure. Just because we talk about the benefits of isometrics and there's just not a lot of exercises that you do for the chest. Do you maintain a squeeze? Yeah. There's a good isometric portion of it, so it's a great way to incorporate isometric training into your routine and it feels amazing to finish a chest day off with an exercise like that.