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Increase Vertical Jump and Create POWER at home!

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Uploaded on Nov 11, 2008

This video will show you a few exercises on how to create tons of power (core exercises) & increase vertical jump with very little equipment right at home.

This video is for all athletes, especially volleyball and basketball athletes.
training for volleyball, strength training for volleyball, workouts for volleyball
http://www.trainingforvolleyball.com

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