High Intensity Training - Horizon: The Truth About Exercise - BBC Two

More about this programme: http://www.bbc.co.uk/programmes/b01cywtq
Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits than longer endurance training sessions.

• Category

  • Science & Technology

• License

  • Standard YouTube License