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Your Authentic Self - Part 1 of 2 - Guided Meditation ASMR

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Published on Feb 16, 2011

This meditation can be used by anyone but especially for those with ASMR. I opted for the white noise in the background and for a less polished outcome than most guided meditation as it makes it sound more natural and - hopefully - be a better ASMR trigger than a professional and polished sounding meditation.

I hope this helps.

Useful ASMR links:
http://www.asmr-research.org/

http://hubpages.com/hub/ASMR

Facebook group for ASMR: http://www.facebook.com/home.php#!/gr...

Thank you, http://www.innerhealthstudio.com , for the script

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