 Alright guys, just woke up. Step one for me is always I get my tea kettle going over here so I'll show you what I'm doing. Because for me, most important thing is that I get my tea ritual going. I got my goals right on that little piece of paper. Alright, I see it right here. There's the tea set, there's the view you guys always see in the videos. Here's my goal board right there. So just for like the first 5 or 10 minutes of the morning I sit here, I go through, review my goals, visualize them, remind myself what I'm basically working so hard for. So we're going to go through that and then go to the next part of my day. Deal from there. You know, me and my tea ritual every single day. For me, I'm not doing qigong or my morning kind of meditation because I just did 3 days of it on a retreat. So my body needs a little bit of a break. But the next thing I do, I sit down, I've got my one thing. You guys see this? I've got my sheet here with the main things I need to get done today. And I'm going to start because I don't have class till 10 o'clock today and I have a two hour window from 8 to 10. I'm going to start by sitting down with some tea, working on the number one thing I've got to get done. So I need to get a video out and I need to work on this one email today. So beginning on the most boring, most difficult thing I got to do. I, one thing done, did a 45 minute work block. Usually that's either that or studying whatever is the most difficult. I had a big licensing exam two weeks ago. So the first two hours of my morning, we're just studying on the days where I did not have an 8 a.m. class. I want to show you guys something else that's cool. Check this out in my mirror here. Let's see. I don't know if you can see that. Flip the screen. Alright, I got my goals. Recently I started putting this on my mirror here. Just kind of cool little reflection. Dead goal, a sleep goal, revenue goal, and then just like a fun goal and just life. So basically, I'll give you guys a little breakdown here of how my day is kind of structured. So basically from let's say 8 to 10 on the days where I don't have a morning class, it's morning ritual and like the number one thing I have to work on. So the one of those work blocks. Alright, then generally, let's just say from 10 to 3, I have class 3 to 5. It's like, that's about 5 because I've got to drive there. Let's say gym. And then we're gonna say 5 to 7. Study 7 to 8. Dinner. And then 8 until 11. I usually have more class work. Class or business. So I don't hang out like that's the gist of my schedule. I don't hang out with any friends during week. Usually don't even hang out with my girlfriend during the week. That's the only way I can do it by doing this kind of thing. Oh yeah, so one other thing. If you're someone who has a hard time getting in the time for personal development or reading, listening to audiobooks, I usually will just play an audiobook while I'm cooking. So for example, this one, Lead the Field is one of my favorite books of all time. This is by Earl Nightingale. I hook it up to my little Wi-Fi player over there here the window. And then I just hit this plane and then I get over and get my cooking done. So that's an easy way you can get your 30 minutes in a day in the morning. Just finished breakfast. For me, I mean, this does not take much preparation. It's literally like a sweet potato and then a couple eggs on top. Usually I just like to make two eggs on toast or oatmeal because it's even faster. But really quick meal to make, super tasty, full. While the sweet potatoes are cooking on the stove, popping some olive oil, I just got dressed. So easy. Let's do this. And then I got to edit this video before my 10 a.m. class and then the next phase of my day. Time to try and relax a little bit. I mean, I'm not really, I mean, being real with you, it's 953, 957. Just got off a four and a half hour shift seeing patients probably going to work till about maybe 10, 30 or 11. There's a few business things I need to go through. And I'm going to kind of relax and do it in a very relaxed way where I'm just kind of hanging out watching a lecture here, Chinese medicine lecture. And I'm going to be going through just a few projects and working on my business that don't require full attention. So I have to put together my numbers for the accountant for the new year. I'm working on a new merch project. Miscellaneous stuff doesn't require a lot of energy. I can kind of zone out. So that's what I'm working on now. Alright, last 30 minutes of my night. It's 1135 p.m. Got to be up at 745. And the last part of my day is almost always quickly reviewing my goals five minutes and then just reading. Honestly, for me, reading is just one of those things that helps me decompress. And this is where I clock in that 30 minutes a night of personal development. So I'm hanging out here. Got most my lights off just to wind down. Beautiful snow falling for the first time in a long time here in Portland. I don't know if you guys can see it. Can you see outside? Maybe not. But in any case, I'm usually spending this time. I've got this is like the overview of the goals I'm going through here. Things I'm working on. I already have for tomorrow some of my next action steps on the inside here. This is the list I've done for today. And now I'm hanging out going through this book by Ryan Holiday. Pretty interesting book about kind of creating art and work that lasts. So I'm going to sit here with one last little cup of tea and then probably about 20, 30 minutes. I'll feel pretty tired. And then I'm going to lay down and begin the day I get a new before this, I guess I'll go through this and when I'm ready to wind down, I'll create my new piece of paper for the morning. So first thing when I wake up, you'll see that and that kind of sets the tone for, you know, right when I get up, I know what I got to do.