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Active-Relaxation for Bodybuilders - 4 steps to the Bodybuilder's Edge!

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Published on Oct 16, 2009

Mark Madson is an almost 60 year old bodybuilder, and he is in excellent shape. In this video, Mark explains how he uses his Sun Ancon Chi Machine to create his Active-Relaxation rest periods. This allows him the bodybuilder's edge for growth and recovery. Check out Mark's 4 steps to achieving the "edge". You can also read more about Mark and his techniques at www.Active-Relaxation.com

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