ANXIETY ATTACKS and PANIC ATTACKS: What's the difference?

Anxiety Specialists
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Published on Oct 17, 2019

What's the difference between anxiety attacks and panic attacks?

Nothing

As neither of them are actually diagnostic terms.

The term ATTACK is a very attractive one, as it's what panic feels like.

However, it is less than helpful as it infers violence and drives our adrenaline up further, making the panic worse.

I talk about this in depth along with the difference between anxiety and panic as a whole.

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