 I guess just make, when you already take time to talk to people would be, you know, at least can you talk to yourself, I suppose, but it's a tough one that, because everyone's got their own circumstances and stories, but I guess there'll be one person, it's about finding the right person who's willing to listen and give you that advice. And it doesn't necessarily, I believe, have to be a qualified professional, I think that might come a bit later. But that good friend or that listening ear, or often someone that you don't know, like you go to a conference and you end up talking to a total stranger about your deepest and darkest issues. That's just a great place to have a sounding board and I think those things help. So although I've never gone to a kind of an event that's aligned with this particular topic, I've always gone to teacher type conferences, but the certain people you're drawn to, and you start ending up having a really deep and meaningful conversation where you think, where did that come from out of nowhere within five minutes? So you make very important connections with people and we all do. So you find the right people that you can talk about certain issues with. So I guess that would be my advice is talk to the right people when it's the time.