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Published on Oct 7, 2012
Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M