 Mindfulness is being present, being in the moment. It is observing our thoughts without becoming them and obsessing over them. You don't need some Zen mountain retreat to practice mindfulness. You can begin to do it right now, today. Mindfulness enables us to break the continual on loop old stuck narratives about our lives and about life and gives us a little space of separation, a degree of separation from that loop that we get stuck in and mindfulness perceives it and creates a chance to step away from it even to a small degree. I'm going to be speaking and teaching and holding a discussion on mindfulness in my next online live mentorship session. We have my mentorship trial from all over the world very soon. Dates are going to be the link in the bio. Come and join me. I love you to join us for this session on mindfulness. Take care you guys. See you there.