 Please find a relaxed and comfortable place where you can be quiet and be still and pause any tasks and activities to get yourself comfortable in a relaxed position either sitting or lying down. Allow yourself to relax and let go. This meditation is designed to support you to feel and experience the delightful life you envision by using your creative imagination to move on to the next part of your life when you are ready, begin to take a nice deep breath and release it out slowly taking another deep breath and as you release it, get yourself comfortable and relaxed with your eyes closed breathing in the warm and calming energy and breathing out releasing any tension and any stress in your whole body just relax and let go taking a big deep breath and as you release it, allow yourself to relax and let go even more another deep breathing and as you release it, you begin to sink deeper and deeper down becoming so calm and so peaceful allow yourself to stay focused on your own breathing the sound of my voice and the music so that you can remain completely comfortable and relaxed sinking deeper and deeper down I'm now going to suggest some images to you however you experience the images is just perfect know that you are completely in control of this experience imagine, we pretend that you are somewhere out in nature very peaceful and lovely you are completely relaxed in this place it's a beautiful day the temperature is just W-Rike you feel the warmth of the gentle sunshine and the fresh air it's soothing and relaxing taking the fresh air you may become aware of the landscape that surrounds you and you may notice the harmonious sounds and the fine fragrance of nature in this place it's so peaceful and delightful you allow yourself to surrender to this atmosphere and this place and you relax and enjoy yourself breathing the fresh air and breathe out notice the warmth of the sunshine and the fresh air fully embracing you as if you receive a wonderful warm hug you feel the warmth completely in your whole body and feel at ease and at peace imagine as you breathe in the warmth it sinks into you feeling every cell of your body and relaxes any stress and any tension in your body breathing the warmth and breathe out now allow it to soften and relax all the muscles in your head your face your neck your shoulders your arms and all the way down to fingertips breathing the warmth and breathe out it softens and relaxes all the muscles in your chest feeling your heart and your lungs and allows you to relax and breathe deeper sinking deeper and deeper down breathing the warmth and breathe out it now softens and relaxes all the muscles in your back and your stomach your lower body your legs and all the way down to your toes relaxing every muscle every nerve every cell and every organ your whole body it's fully and completely relaxed now continue to breathing and now relax as much as you choose and enjoy this pleasant level of relaxation as you are in this peaceful and lovely place you take a moment to look around you and you find the path going into the woods and notice a bright light close towards you and illuminates the path all the way it's so beautiful and attractive it feels as if it's welcoming you to move on you find yourself drawn to the path and begin to walk along with towards the brightness of the light you feel the warmth of the light you feel gray and delightful and find yourself walking with light steps as you continue to walk on the path you feel like you are moving towards something you are eager to accomplish the bottom of your heart perhaps a goal you have been seeking to achieve perhaps joy and happiness you have always been envisioning whatever comes to your mind that is just perfect know that it's an image of a beautiful life for your future you become very delighted to keep continuing on this path towards the brightness of the light as if you are being guided to the wonderful life waiting for you before long you come upon the gate and notice the source of the bright light just over the gate you come to a stand at the gate and focus on the brightness of the light take in a deep breath it begins to take on the phone or an image and you notice that the image is you yourself your future self they have lived a wonderful life that just came to your mind while you are walking on the path take in a deep breath keep focusing on your future self you notice how they breathe how they stand and how they express themselves notice the joy and happiness they feel take a moment to perceive their appearance behavior attitude body posture expression choice of language and more the reason you can witness your future self is because you have the ability and capacity to make such a delightful life happen and you are brilliant and good enough to deserve it the beautiful life of your future is just ahead of you now you have a choice you can go back to where you are and where you come from while you can step through the gate and step into the bright future of your self if you enter the image of your brilliant life through the gate imagine now that you become your future self as you have witnessed today you feel like a completely new person you now breathe like your new self breathes and you stand smile express yourself as your new self you now take on the posture behavior attitude and more of your new self feel more joy and happiness as your new self breathes in the energy of joy and happiness and feel them flowing through your body through your hair through your fingertips through your toes every part of your body feels the energy of joy and happiness feeling each cell of your body notice how wonderful and grateful you feel and you feel more delighted and this puts a big smile on your face you are now totally stepping into this brilliant life you fully and completely experience it with joy and happiness as you enjoy this life you notice that you can practice some small actions and behaviors and incorporate them into a daily life realize that your future is always right here with you your inner wisdom and knowledge know all steps and actions that you can take to guide you they are sure that you do the best you can now to take some small steps and actions in a similar manner as a vision of your bright future self you have the ability and capacity to choose and do the best for your highest good and joy under any circumstance you feel the greater joy of being able to create and experience such a brilliant life know that your ideas and visions to move forward towards your wonderful life is the brightness of the light over the gate such as you have experienced today using your creative imagination imagine yourself stepping through the gate and stepping into the beautiful life feeling and experiencing it and taking anything you can do to bring about the best in your life to manifest and create such a joyful life with joy and happiness in the moment you are returning to this present time and space and bring your incredible experience new behavior and attitude a new energy of joy and happiness now taking a few deep breaths feeling calm and refreshed feeling yourself coming into full awareness feel yourself returning to all your limbs moving your fingers and toes all energy is in complete balance your ethic body closed becoming more aware and more present you feel the joy and happiness of creating and experiencing the wonderful life you envision when you are ready open your eyes