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How the Taoist Tai Chi® arts have improved posture, range of motion and energy levels.

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Published on Jun 24, 2010

A personal story on how the practice of the Taoist Tai Chi® internal arts have helped with Ankylosing Spondylitis, a form of arthritis affecting the spine and the joints. Phill shares how he has experienced a very big improvement of his overall health, his posture, range of motion and level of energy.

Taoist Tai Chi® internal arts are founded upon a rich tradition of Taoist training. They are intended to return both body and mind to their original nature. According to Taoist teachings body and mind cannot be separated. Each step in the training is intended to help the mind return to stillness, clarity and wisdom, and the body to a balanced, relaxed and healthy state
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For class locations worldwide: www.taoist.org/classes

For more information on the Health Recovery Program: www.taoist.org/healthrecovery

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