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研究顯示 睡不飽愛吃垃圾食物 2012.06.15

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Published on Jun 14, 2012

http://www.appledaily.com.tw/appledai...

美國哥倫比亞大學研究指出,人睡眠不足時,看到垃圾食物會激發食欲,因而吃下大量不健康食品。
哥大助理教授聖昂吉的團隊,請25名正常體重男女看健康食品,以及垃圾食物的影像。分成每晚僅睡4小時的實驗組以及9小時的對照組,5晚之後重測,睡眠不足者看到垃圾食物照時,大腦掌管獎勵的中樞會活躍,睡眠充足者的大腦無此現象。

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