 My name is Coach O'Neill, I'm a wrestling coach at Life University, not too far from here. I'm going to go over how a philosophy that some of my guys have liked. If you can't get out of bottom, you should have been wrestling man, period. You have to have that ability to get out of bottom. A lot of you guys, probably coaches told you, you have to be really fast on bottom. I teach something a little bit different. I think that to get out of bottom, you have to make a small adjustments to come up to your feet. Small adjustments to come up to your feet. So now you're going to be able to understand what I mean by that. There are possibly four or five breakdowns that guy usually does on top. One of the most common ones, I see a lot of people doing this, is a jam or a chop. So I'm here, Hanmi's on top of me, he's hitting a jam right here. Boom, a lot of us sometimes get in trouble here. We go to our head right here. Or that guy just gets the arm here and then we get in trouble and he gets a two on one. We try to avoid that as much as possible. So this guy's behind me, he's a jam. The first thing I want to do, I want to keep my base. I want all my weight not to be in my hands. When we're on bottom, we do not want to be top heavy. Right now I'm top heavy, he's jamming. Boom, I'm in trouble. Alright, so even before I set, I want to make sure all the weight's back in my heels and my hips and as much weight as possible in my hands. Boom, he comes, he jams. Boom, he's jamming. I'm posting right here. Now all I'm doing here, I'm going to place my right hand on top of my right and I'm just going to throw an elbow back right here and change my direction. I'm going to go from here, boom to here. Alright, I drop it right here, same position. Alright, so he's here, he jams. Boom, he's jamming. Boom, post, post. I'm right behind you, now you're here. Alright, now you can wrestle here. Alright, once again, he's jamming. Boom, here. Boom. Now you can wrestle. You push it forward, I can knee slide. You push it forward, I can stand up. If I come here, if I come here, boom. You cut all the way through. So once again, you're beating jam. He's here. Boom, heavy, heavy, boom. Now you can wrestle here. Same position, you're the same here. Now you can shift forward, boom, heavy, throw, knee slide, boom. And cut. Any questions? Beat jam, one, two.